|  12.8 km | 01:04:18 | 05:01/km日期: 2015-03-18 18:12 - 地點: 新市鎮 - 天氣: 晴 - 卡路里: 1116 Cal - 溫度: 26°C - 濕度: 71% Pace: 05'04" / 05'08" / 05'02" / 05'07" / 05'12" / 04'55" / 04'59" / 04'52" / 04'59" / 05'01" / 04'59" / 05'01" / 05'06" / | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'55" (+01'19") | 54 / 54 | | 2 | | 05'05" (+01'29") | 45 / 100 | | 3 | | 04'57" (+01'21") | 47 / 147 | | 4 | | 05'14" (+01'38") | 47 / 194 | | 5 | | 05'15" (+01'39") | 57 / 251 |
| 6 | | 05'17" (+01'41") | 47 / 299 | | 7 | | 05'06" (+01'30") | 48 / 348 | | 8 | | 05'09" (+01'33") | 48 / 396 | | 9 | | 05'04" (+01'28") | 49 / 445 | | 10 | | 04'39" (+01'03") | 57 / 503 | | 11 | | 04'50" (+01'14") | 44 / 547 | | 12 | | 04'56" (+01'20") | 50 / 598 | | 13 | | 04'56" (+01'20") | 54 / 652 | | 14 | | 04'53" (+01'17") | 47 / 700 | | 15 | | 05'06" (+01'30") | 52 / 752 | | 16 | | 04'51" (+01'15") | 48 / 800 | | 17 | | 04'58" (+01'22") | 50 / 850 | | 18 | | 05'34" (+01'58") | 53 / 904 | | 19 | | 04'56" (+01'20") | 53 / 958 | | 20 | | 05'16" (+01'40") | 44 / 1002 | | 21 | | 04'56" (+01'20") | 54 / 1056 | | 22 | | 05'00" (+01'24") | 46 / 1103 | | 23 | | 05'04" (+01'28") | 49 / 1152 | | 24 | | 05'06" (+01'30") | 52 / 1204 | | 25 | | 05'13" (+01'37") | 54 / 1258 | | 26 | | 05'13" (+01'37") | 50 / 1309 | | 27 | | 04'49" (+01'13") | 48 / 1358 | | 28 | | 05'02" (+01'26") | 52 / 1411 | | 29 | | 05'09" (+01'33") | 45 / 1456 | | 30 | | 05'24" (+01'48") | 46 / 1502 | | 31 | | 05'14" (+01'38") | 57 / 1560 | | 32 | | 05'20" (+01'44") | 43 / 1603 | | 33 | | 05'06" (+01'30") | 52 / 1655 | | 34 | | 05'33" (+01'57") | 50 / 1706 | | 35 | | 04'53" (+01'17") | 54 / 1761 | | 36 | | 04'53" (+01'17") | 51 / 1812 | | 37 | | 05'01" (+01'25") | 53 / 1865 | | 38 | | 05'07" (+01'31") | 45 / 1911 | | 39 | | 05'20" (+01'44") | 46 / 1958 | | 40 | | 05'08" (+01'32") | 51 / 2009 | | 41 | | 05'11" (+01'35") | 51 / 2061 | | 42 | | 05'04" (+01'28") | 52 / 2113 | | 43 | | 05'10" (+01'34") | 51 / 2165 | | 44 | | 04'54" (+01'18") | 50 / 2216 | | 45 | | 04'48" (+01'12") | 48 / 2264 | | 46 | | 04'50" (+01'14") | 44 / 2309 | | 47 | | 04'40" (+01'04") | 53 / 2363 | | 48 | | 05'02" (+01'26") | 46 / 2409 | | 49 | | 05'13" (+01'37") | 60 / 2470 | | 50 | | 05'06" (+01'30") | 45 / 2515 | | 51 | | 05'02" (+01'26") | 52 / 2568 | | 52 | | 05'00" (+01'24") | 46 / 2615 | | 53 | | 05'13" (+01'37") | 47 / 2663 | | 54 | | 05'00" (+01'24") | 49 / 2713 | | 55 | | 05'01" (+01'25") | 49 / 2762 | | 56 | | 04'56" (+01'20") | 50 / 2813 | | 57 | | 05'09" (+01'33") | 48 / 2862 | | 58 | | 04'59" (+01'23") | 46 / 2908 | | 59 | | 05'06" (+01'30") | 52 / 2960 | | 60 | | 05'11" (+01'35") | 60 / 3021 | | 61 | | 05'14" (+01'38") | 44 / 3066 | | 62 | | 04'57" (+01'21") | 50 / 3116 | | 63 | | 05'13" (+01'37") | 50 / 3167 | | 64 | | 05'18" (+01'42") | 47 / 3214 | | 65 | | 05'16" (+01'40") | 50 / 3265 | | 66 | | 04'48" (+01'12") | 48 / 3313 | | 67 | | 05'08" (+01'32") | 61 / 3375 | | 68 | | 05'15" (+01'39") | 44 / 3419 | | 69 | | 05'03" (+01'27") | 52 / 3472 | | 70 | | 05'16" (+01'40") | 44 / 3516 | | 71 | | 05'05" (+01'29") | 49 / 3565 | | 72 | | 05'07" (+01'31") | 58 / 3624 | | 73 | | 05'08" (+01'32") | 51 / 3675 | | 74 | | 05'00" (+01'24") | 46 / 3722 | | 75 | | 05'05" (+01'29") | 52 / 3774 | | 76 | | 05'04" (+01'28") | 49 / 3823 | | 77 | | 05'03" (+01'27") | 46 / 3870 | | 78 | | 05'11" (+01'35") | 51 / 3921 | | 79 | | 05'09" (+01'33") | 45 / 3966 | | 80 | | 05'00" (+01'24") | 63 / 4029 | | 81 | | 04'55" (+01'19") | 47 / 4077 | | 82 | | 05'12" (+01'36") | 51 / 4128 | | 83 | | 05'04" (+01'28") | 49 / 4177 | | 84 | | 04'50" (+01'14") | 48 / 4225 | | 85 | | 05'13" (+01'37") | 47 / 4273 | | 86 | | 05'10" (+01'34") | 51 / 4325 | | 87 | | 05'15" (+01'39") | 47 / 4372 | | 88 | | 05'07" (+01'31") | 55 / 4428 | | 89 | | 05'32" (+01'56") | 48 / 4476 | | 90 | | 06'01" (+02'25") | 49 / 4525 | | 91 | | 05'05" (+01'29") | 45 / 4571 | | 92 | | 04'38" (+01'02") | 53 / 4625 | | 93 | | 05'03" (+01'27") | 49 / 4675 | | 94 | | 04'54" (+01'18") | 50 / 4725 | | 95 | | 04'53" (+01'17") | 54 / 4780 | | 96 | | 05'08" (+01'32") | 45 / 4825 | | 97 | | 05'23" (+01'47") | 46 / 4872 | | 98 | | 05'39" (+02'03") | 55 / 4928 | | 99 | | 05'08" (+01'32") | 45 / 4973 | | 100 | | 05'12" (+01'36") | 60 / 5034 | | 101 | | 04'54" (+01'18") | 47 / 5081 | | 102 | | 05'00" (+01'24") | 53 / 5134 | | 103 | | 05'08" (+01'32") | 45 / 5180 | | 104 | | 05'05" (+01'29") | 49 / 5229 | | 105 | | 05'06" (+01'30") | 48 / 5278 | | 106 | | 05'02" (+01'26") | 49 / 5327 | | 107 | | 04'57" (+01'21") | 53 / 5381 | | 108 | | 04'48" (+01'12") | 48 / 5430 | | 109 | | 04'59" (+01'23") | 50 / 5480 | | 110 | | 04'48" (+01'12") | 55 / 5535 | | 111 | | 05'01" (+01'25") | 46 / 5582 | | 112 | | 04'46" (+01'10") | 52 / 5634 | | 113 | | 04'48" (+01'12") | 45 / 5679 | | 114 | | 04'44" (+01'08") | 49 / 5728 | | 115 | | 04'33" (+00'57") | 54 / 5783 | | 116 | | 04'20" (+00'44") | 49 / 5833 | | 117 | | 05'07" (+01'31") | 45 / 5878 | | 118 | | 05'08" (+01'32") | 58 / 5937 | | 119 | | 04'59" (+01'23") | 40 / 5977 | | 120 | | 04'36" (+01'00") | 54 / 6031 | | 121 | | 04'45" (+01'09") | 55 / 6087 | | 122 | | 05'54" (+02'18") | 42 / 6129 | | 123 | | 04'40" (+01'04") | 57 / 6186 | | 124 | | 04'51" (+01'15") | 47 / 6234 | | 125 | | 04'54" (+01'18") | 50 / 6285 | | 126 | | 04'56" (+01'20") | 50 / 6336 | | 127 | | 04'59" (+01'23") | 50 / 6386 | | 128 | | 05'12" (+01'36") | 51 / 6437 | | 129 | | 05'14" (+01'38") | 44 / 6482 | | 130 | | 05'04" (+01'28") | 49 / 6531 | | 131 | | 04'36" (+01'00") | 57 / 6589 | | 132 | | 04'38" (+01'02") | 50 / 6639 | | 133 | | 04'52" (+01'16") | 44 / 6684 | | 134 | | 05'06" (+01'30") | 58 / 6742 | | 135 | | 05'03" (+01'27") | 46 / 6788 | | 136 | | 05'24" (+01'48") | 46 / 6835 | | 137 | | 05'16" (+01'40") | 47 / 6882 | | 138 | | 04'45" (+01'09") | 52 / 6935 | | 139 | | 04'46" (+01'10") | 55 / 6990 | | 140 | | 05'10" (+01'34") | 48 / 7039 | | 141 | | 05'00" (+01'24") | 46 / 7085 | | 142 | | 05'05" (+01'29") | 52 / 7138 | | 143 | | 04'33" (+00'57") | 51 / 7189 | | 144 | | 05'18" (+01'42") | 47 / 7236 | | 145 | | 04'33" (+00'57") | 54 / 7291 | | 146 | | 04'59" (+01'23") | 53 / 7344 | | 147 | | 04'55" (+01'19") | 47 / 7391 | | 148 | | 05'30" (+01'54") | 42 / 7434 | | 149 | | 04'37" (+01'01") | 57 / 7491 | | 150 | | 04'33" (+00'57") | 47 / 7539 | | 151 | | 04'53" (+01'17") | 47 / 7586 | | 152 | | 05'01" (+01'25") | 53 / 7640 | | 153 | | 04'50" (+01'14") | 48 / 7688 | | 154 | | 04'59" (+01'23") | 50 / 7738 | | 155 | | 04'42" (+01'06") | 56 / 7794 | | 156 | | 04'34" (+00'58") | 51 / 7845 | | 157 | | 04'49" (+01'13") | 51 / 7897 | | 158 | | 04'54" (+01'18") | 44 / 7941 | | 159 | | 04'59" (+01'23") | 60 / 8002 | | 160 | | 04'39" (+01'03") | 42 / 8044 | | 161 | | 04'56" (+01'20") | 47 / 8092 | | 162 | | 04'49" (+01'13") | 55 / 8147 | | 163 | | 05'27" (+01'51") | 42 / 8190 | | 164 | | 04'43" (+01'07") | 52 / 8243 | | 165 | | 05'04" (+01'28") | 49 / 8292 | | 166 | | 05'20" (+01'44") | 56 / 8348 | | 167 | | 05'09" (+01'33") | 51 / 8400 | | 168 | | 05'04" (+01'28") | 45 / 8446 | | 169 | | 05'13" (+01'37") | 51 / 8497 | | 170 | | 05'03" (+01'27") | 46 / 8543 | | 171 | | 05'00" (+01'24") | 49 / 8593 | | 172 | | 04'46" (+01'10") | 55 / 8649 | | 173 | | 05'05" (+01'29") | 49 / 8698 | | 174 | | 04'55" (+01'19") | 54 / 8752 | | 175 | | 04'34" (+00'58") | 43 / 8796 | | 176 | | 04'51" (+01'15") | 47 / 8844 | | 177 | | 05'12" (+01'36") | 47 / 8892 | | 178 | | 04'50" (+01'14") | 51 / 8943 | | 179 | | 04'53" (+01'17") | 51 / 8995 | | 180 | | 05'08" (+01'32") | 51 / 9046 | | 181 | | 04'54" (+01'18") | 47 / 9094 | | 182 | | 04'57" (+01'21") | 50 / 9144 | | 183 | | 04'56" (+01'20") | 50 / 9195 | | 184 | | 04'52" (+01'16") | 54 / 9250 | | 185 | | 05'10" (+01'34") | 45 / 9295 | | 186 | | 04'32" (+00'56") | 54 / 9350 | | 187 | | 04'49" (+01'13") | 51 / 9401 | | 188 | | 04'44" (+01'08") | 42 / 9444 | | 189 | | 04'41" (+01'05") | 53 / 9497 | | 190 | | 04'41" (+01'05") | 53 / 9550 | | 191 | | 04'51" (+01'15") | 51 / 9602 | | 192 | | 06'03" (+02'27") | 52 / 9654 | | 193 | | 05'16" (+01'40") | 41 / 9695 | | 194 | | 04'44" (+01'08") | 52 / 9748 | | 195 | | 05'10" (+01'34") | 51 / 9799 | | 196 | | 04'54" (+01'18") | 47 / 9847 | | 197 | | 05'08" (+01'32") | 58 / 9905 | | 198 | | 04'54" (+01'18") | 40 / 9946 | | 199 | | 05'17" (+01'41") | 59 / 10006 | | 200 | | 04'47" (+01'11") | 48 / 10054 | | 201 | | 05'21" (+01'45") | 49 / 10104 | | 202 | | 05'16" (+01'40") | 50 / 10155 | | 203 | | 04'39" (+01'03") | 50 / 10205 | | 204 | | 05'22" (+01'46") | 49 / 10254 | | 205 | | 05'07" (+01'31") | 45 / 10300 | | 206 | | 05'20" (+01'44") | 49 / 10350 | | 207 | | 04'27" (+00'51") | 52 / 10402 | | 208 | | 04'45" (+01'09") | 52 / 10455 | | 209 | | 04'52" (+01'16") | 54 / 10509 | | 210 | | 04'46" (+01'10") | 41 / 10551 | | 211 | | 04'53" (+01'17") | 47 / 10599 | | 212 | | 04'55" (+01'19") | 50 / 10650 | | 213 | | 05'05" (+01'29") | 62 / 10712 | | 214 | | 05'00" (+01'24") | 46 / 10758 | | 215 | | 04'33" (+00'57") | 43 / 10802 | | 216 | | 05'05" (+01'29") | 49 / 10852 | | 217 | | 05'02" (+01'26") | 49 / 10901 | | 218 | | 05'12" (+01'36") | 57 / 10959 | | 219 | | 05'17" (+01'41") | 50 / 11009 | | 220 | | 05'06" (+01'30") | 45 / 11055 | | 221 | | 05'08" (+01'32") | 48 / 11103 | | 222 | | 04'58" (+01'22") | 53 / 11157 | | 223 | | 05'14" (+01'38") | 44 / 11202 | | 224 | | 05'01" (+01'25") | 53 / 11255 | | 225 | | 04'19" (+00'43") | 53 / 11309 | | 226 | | 04'56" (+01'20") | 40 / 11349 | | 227 | | 04'12" (+00'36") | 63 / 11412 | | 228 | | 05'41" (+02'05") | 40 / 11453 | | 229 | | 05'21" (+01'45") | 59 / 11513 | | 230 | | 04'56" (+01'20") | 47 / 11560 | | 231 | | 05'42" (+02'06") | 43 / 11604 | | 232 | | 04'59" (+01'23") | 53 / 11657 | | 233 | | 05'25" (+01'49") | 55 / 11712 | | 234 | | 05'30" (+01'54") | 42 / 11755 | | 235 | | 05'03" (+01'27") | 56 / 11811 | | 236 | | 03'46" (+00'10") | 52 / 11864 | | 237 | | 05'08" (+01'32") | 45 / 11909 | | 238 | | 05'12" (+01'36") | 47 / 11957 | | 239 | | 04'51" (+01'15") | 54 / 12012 | | 240 | | 04'46" (+01'10") | 48 / 12060 | | 241 | | 04'58" (+01'22") | 53 / 12114 | | 242 | | 04'58" (+01'22") | 46 / 12161 | | 243 | | 05'09" (+01'33") | 48 / 12209 | | 244 | | 05'16" (+01'40") | 44 / 12254 | | 245 | | 05'08" (+01'32") | 61 / 12315 | | 246 | | 05'06" (+01'30") | 48 / 12364 | | 247 | | 05'00" (+01'24") | 53 / 12417 | | 248 | | 04'17" (+00'41") | 46 / 12464 | | 249 | | 04'33" (+00'57") | 51 / 12515 | | 250 | | 04'32" (+00'56") | 47 / 12563 | | 251 | | 04'32" (+00'56") | 51 / 12614 | | 252 | | 04'54" (+01'18") | 50 / 12665 | | 253 | | 03'36" | 46 / 12711 | | 254 | | 03'46" (+00'10") | 53 / 12764 | | 255 | | 03'44" (+00'08") | 53 / 12818 |
今天來個恢復跑，舒緩排解前三天國道馬的疲勞乳痠，輕鬆跑一下12k，流汗之後，全身通體舒暢！ 3月累積里程 : 139.16 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'04" | 00:05'04" | | 2 | 05'08" | 00:10'12" | | 3 | 05'02" | 00:15'14" | | 4 | 05'07" | 00:20'21" | | 5 | 05'12" | 00:25'33" | | 6 | 04'55" | 00:30'28" | | 7 | 04'59" | 00:35'27" | | 8 | 04'52" | 00:40'19" | | 9 | 04'59" | 00:45'18" | | 10 | 05'01" | 00:50'19" | | 11 | 04'59" | 00:55'18" | | 12 | 05'01" | 01:00'19" | | 12.8 | 05'06" | 01:04'18" |
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