17.6 km | 02:09:41 | 07:23/km日期: 2015-03-15 08:08 - 平均心率: 160 - 卡路里: 1027 Cal - 溫度: 19°C - 濕度: 71%
Pace: 08'03" / 08'04" / 06'12" / 06'30" / 07'01" / 12'42" / 08'39" / 09'54" / 12'34" / 05'57" / 06'14" / 06'16" / 06'36" / 08'27" / 08'14" / 07'46" / 07'00" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+01'42") | 1000 / 1000 |
| 2 | | 08'04" (+02'08") | 1000 / 2000 |
| 3 | | 06'11" (+00'15") | 1000 / 3000 |
| 4 | | 06'29" (+00'33") | 1000 / 4000 |
| 5 | | 07'01" (+01'05") | 1000 / 5000 |
| 6 | | 08'35" (+02'39") | 1000 / 6000 |
| 7 | | 08'32" (+02'36") | 1000 / 7000 |
| 8 | | 08'55" (+02'59") | 1000 / 8000 |
| 9 | | 07'48" (+01'52") | 1000 / 9000 |
| 10 | | 05'56" | 1000 / 10000 |
| 11 | | 06'14" (+00'18") | 1000 / 11000 |
| 12 | | 06'15" (+00'19") | 1000 / 12000 |
| 13 | | 06'36" (+00'40") | 1000 / 13000 |
| 14 | | 08'26" (+02'30") | 1000 / 14000 |
| 15 | | 08'13" (+02'17") | 1000 / 15000 |
| 16 | | 07'46" (+01'50") | 1000 / 16000 |
| 17 | | 07'00" (+01'04") | 1000 / 17000 |
| 18 | | 07'00" (+01'04") | 558 / 17558 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 162.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 08'04" | 00:16'07" |
| 3 | 06'12" | 00:22'19" |
| 4 | 06'30" | 00:28'49" |
| 5 | 07'01" | 00:35'50" |
| 6 | 12'42" | 00:48'32" |
| 7 | 08'39" | 00:57'11" |
| 8 | 09'54" | 01:07'05" |
| 9 | 12'34" | 01:19'39" |
| 10 | 05'57" | 01:25'36" |
| 11 | 06'14" | 01:31'50" |
| 12 | 06'16" | 01:38'06" |
| 13 | 06'36" | 01:44'42" |
| 14 | 08'27" | 01:53'09" |
| 15 | 08'14" | 02:01'23" |
| 16 | 07'46" | 02:09'09" |
| 17 | 07'00" | 02:16'09" |
| 17.6 | 07'00" | 02:20'04" |
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