10.0 km | 01:00:10 | 05:59/km日期: 2015-03-16 16:49 - 卡路里: 669 Cal - 溫度: 26°C - 濕度: 85%
Pace: 06'32" / 06'16" / 06'00" / 06'04" / 06'00" / 06'04" / 05'56" / 05'52" / 05'32" / 05'28" / 03'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'17") | 1000 / 1000 |
| 2 | | 06'15" (+00'49") | 1002 / 2003 |
| 3 | | 06'01" (+00'35") | 994 / 2997 |
| 4 | | 06'04" (+00'38") | 1000 / 3997 |
| 5 | | 06'01" (+00'35") | 1006 / 5004 |
| 6 | | 06'05" (+00'39") | 995 / 5999 |
| 7 | | 05'54" (+00'28") | 1004 / 7003 |
| 8 | | 05'53" (+00'27") | 1006 / 8010 |
| 9 | | 05'32" (+00'06") | 995 / 9004 |
| 10 | | 05'26" | 995 / 9999 |
| 11 | | 05'44" (+00'18") | 29 / 10028 |
3月累積里程 :
242.76 km 
Mizuno WAVE SPACER DYNA WIDE 累積 :
1208.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'16" | 00:12'48" |
| 3 | 06'00" | 00:18'48" |
| 4 | 06'04" | 00:24'52" |
| 5 | 06'00" | 00:30'52" |
| 6 | 06'04" | 00:36'56" |
| 7 | 05'56" | 00:42'52" |
| 8 | 05'52" | 00:48'44" |
| 9 | 05'32" | 00:54'16" |
| 10 | 05'28" | 00:59'44" |
| 10.0 | 04'35" | 00:59'52" |
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