21.6 km | 02:21:24 | 06:32/km日期: 2015-03-15 06:21 - 卡路里: 1225 Cal - 溫度: 19°C - 濕度: 94%
Pace: 06'09" / 05'51" / 05'51" / 05'54" / 06'21" / 05'37" / 05'40" / 06'08" / 05'52" / 06'05" / 06'20" / 06'45" / 06'43" / 06'19" / 07'18" / 07'45" / 06'56" / 07'08" / 07'48" / 07'23" / 07'34" / 08'54" /
3月累積里程 : 84.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'51" | 00:12'00" |
3 | 05'51" | 00:17'51" |
4 | 05'54" | 00:23'45" |
5 | 06'21" | 00:30'06" |
6 | 05'37" | 00:35'43" |
7 | 05'40" | 00:41'23" |
8 | 06'08" | 00:47'31" |
9 | 05'52" | 00:53'23" |
10 | 06'05" | 00:59'28" |
11 | 06'20" | 01:05'48" |
12 | 06'45" | 01:12'33" |
13 | 06'43" | 01:19'16" |
14 | 06'19" | 01:25'35" |
15 | 07'18" | 01:32'53" |
16 | 07'45" | 01:40'38" |
17 | 06'56" | 01:47'34" |
18 | 07'08" | 01:54'42" |
19 | 07'48" | 02:02'30" |
20 | 07'23" | 02:09'53" |
21 | 07'34" | 02:17'27" |
21.6 | 09'15" | 02:22'53" |