24.0 km | 02:04:56 | 05:12/km日期: 2015-03-14 23:55 - 地點: 臺北河濱 - 天氣: 不夠涼 - 平均心率: 158 - 卡路里: 1927 Cal - 溫度: 20°C - 濕度: 70%
Pace: 04'58" / 04'59" / 05'03" / 05'01" / 05'04" / 05'02" / 05'05" / 04'56" / 05'01" / 04'53" / 04'58" / 05'05" / 05'08" / 04'59" / 04'57" / 05'10" / 05'08" / 05'12" / 05'14" / 05'27" / 05'34" / 05'33" / 05'41" / 05'32" / 126'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'04") | 1002 / 1002 |
| 2 | | 04'58" (+00'05") | 1001 / 2003 |
| 3 | | 05'02" (+00'09") | 1001 / 3005 |
| 4 | | 05'01" (+00'08") | 1006 / 4012 |
| 5 | | 05'04" (+00'11") | 1009 / 5021 |
| 6 | | 05'01" (+00'08") | 1008 / 6030 |
| 7 | | 05'04" (+00'11") | 1008 / 7039 |
| 8 | | 04'57" (+00'04") | 1011 / 8050 |
| 9 | | 04'59" (+00'06") | 998 / 9049 |
| 10 | | 04'53" | 1008 / 10057 |
| 11 | | 04'58" (+00'05") | 1004 / 11062 |
| 12 | | 05'03" (+00'10") | 1018 / 12080 |
| 13 | | 05'09" (+00'16") | 1011 / 13092 |
| 14 | | 04'59" (+00'06") | 1014 / 14107 |
| 15 | | 04'56" (+00'03") | 1009 / 15116 |
| 16 | | 05'08" (+00'15") | 1000 / 16117 |
| 17 | | 05'10" (+00'17") | 1010 / 17127 |
| 18 | | 05'13" (+00'20") | 1006 / 18133 |
| 19 | | 05'13" (+00'20") | 1010 / 19144 |
| 20 | | 05'30" (+00'37") | 1009 / 20153 |
| 21 | | 05'33" (+00'40") | 998 / 21152 |
| 22 | | 05'30" (+00'37") | 1006 / 22158 |
| 23 | | 05'42" (+00'49") | 998 / 23156 |
| 24 | | 05'41" (+00'48") | 1010 / 24167 |
二月渣打馬後偷懶到現在的第一次跑遠，廢了一個月多果然速耐力都沒了，沒多久連5分速都守不了，回程肚子又不時的陣痛想上大號，跑快怕震動讓大便提早出來，跑慢怕忍不了那麼久，真是進退兩難，就算河濱有公廁或流動廁所，但是只有出發在永福橋邊的那一個有衛生紙呀!!!!!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 107.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'59" | 00:09'57" |
| 3 | 05'03" | 00:15'00" |
| 4 | 05'01" | 00:20'01" |
| 5 | 05'04" | 00:25'05" |
| 6 | 05'02" | 00:30'07" |
| 7 | 05'05" | 00:35'12" |
| 8 | 04'56" | 00:40'08" |
| 9 | 05'01" | 00:45'09" |
| 10 | 04'53" | 00:50'02" |
| 11 | 04'58" | 00:55'00" |
| 12 | 05'05" | 01:00'05" |
| 13 | 05'08" | 01:05'13" |
| 14 | 04'59" | 01:10'12" |
| 15 | 04'57" | 01:15'09" |
| 16 | 05'10" | 01:20'19" |
| 17 | 05'08" | 01:25'27" |
| 18 | 05'12" | 01:30'39" |
| 19 | 05'14" | 01:35'53" |
| 20 | 05'27" | 01:41'20" |
| 21 | 05'34" | 01:46'54" |
| 22 | 05'33" | 01:52'27" |
| 23 | 05'41" | 01:58'08" |
| 24 | 05'32" | 02:03'40" |
| 24.0 | 126'39" | 02:04'56" |
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