|  全馬 | 05:18:05 | 07:32/km | 第14馬| 官方成績 | | 日期 | 2013-04-28 | | 成績 | 05:18:05 | | 總名次 | 349 / 728 | | 分組名次 | 56 / 122 | | 平均速度 | 07:32/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'27" (+02'22") | 01:11'36" (+05'59") | | 00:39'09" (+09'04") | | 00:34'36" (+04'31") | 01:05'37" | | 00:31'01" (+00'56") | | 00:38'58" (+08'53") | 01:36'16" (+30'39") | | 00:57'18" (+27'13") | | 00:38'59" (+08'54") | 01:09'04" (+03'27") | | 00:30'05" | |
日期: 2013-04-28 06:00 - 總爬升: 1236 m - 地點: 外雙溪到汐止烘內 - 天氣: 陰雨 - 平均心率: 165 - 卡路里: 2089 Cal - 溫度: 21°C - 濕度: 79%  台北市邱志偉  前半段到25km還可以正常跑,,,後段爬坡只能當步兵,,還好最後10km下坡,,還有點體力衝回終點 賽後評分: 末段1km進場紅綠燈管制要更小心,,廁所還是不太夠,,,,路線算硬的,,不過有挑戰性 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~127 | 65~79% | | 2:M馬拉松配速區 | 127~143 | 79~89% | | 3:T乳酸耐力區 | 143~148 | 89~92% | | 4:A無氧耐力區 | 148~156 | 92~97.5% | | 5:I最大耗氧區 | 156~161 | 97.5~100% | | 最大心率為161 點此去設定最大心率 |
4月累積里程 : 191.18 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'42" | 00:05'42" | | 2 | 06'35" | 00:12'17" | | 3 | 06'26" | 00:18'43" | | 4 | 06'41" | 00:25'24" | | 5 | 07'03" | 00:32'27" | | 6 | 06'40" | 00:39'07" | | 7 | 07'33" | 00:46'40" | | 8 | 08'44" | 00:55'24" | | 9 | 07'54" | 01:03'18" | | 10 | 08'18" | 01:11'36" | | 11 | 08'00" | 01:19'36" | | 12 | 07'12" | 01:26'48" | | 13 | 06'43" | 01:33'31" | | 14 | 06'29" | 01:40'00" | | 15 | 06'12" | 01:46'12" | | 16 | 06'17" | 01:52'29" | | 17 | 05'59" | 01:58'28" | | 18 | 06'06" | 02:04'34" | | 19 | 06'05" | 02:10'39" | | 20 | 06'34" | 02:17'13" | | 21 | 06'44" | 02:23'57" | | 22 | 06'49" | 02:30'46" | | 23 | 07'51" | 02:38'37" | | 24 | 08'51" | 02:47'28" | | 25 | 08'43" | 02:56'11" | | 26 | 09'34" | 03:05'45" | | 27 | 11'00" | 03:16'45" | | 28 | 12'59" | 03:29'44" | | 29 | 12'17" | 03:42'01" | | 30 | 11'28" | 03:53'29" | | 31 | 11'25" | 04:04'54" | | 32 | 07'32" | 04:12'26" | | 33 | 07'12" | 04:19'38" | | 34 | 06'27" | 04:26'05" | | 35 | 06'23" | 04:32'28" | | 36 | 06'17" | 04:38'45" | | 37 | 05'39" | 04:44'24" | | 38 | 06'37" | 04:51'01" | | 39 | 05'42" | 04:56'43" | | 40 | 05'50" | 05:02'33" | | 41 | 06'08" | 05:08'41" | | 42 | 06'01" | 05:14'42" | | 42.6 | 06'16" | 05:18'39" |
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