20.6 km | 01:49:48 | 05:20/km日期: 2015-03-14 06:45 - 平均心率: 163 - 卡路里: 1147 Cal - 總步數: 19906 - 平均步頻: 181 - 平均步幅: 103 cm - 溫度: 17°C - 濕度: 72%
Pace: 05'33" / 04'51" / 05'00" / 05'06" / 05'08" / 05'12" / 05'26" / 05'06" / 05'27" / 05'39" / 05'31" / 05'25" / 05'29" / 05'19" / 05'19" / 05'05" / 05'23" / 05'14" / 05'11" / 05'25" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'29" (+00'36") | 1010 / 1010 | 170 / 107 |
| 2 | | 04'53" | 992 / 2002 | 174 / 116 |
| 3 | | 05'00" (+00'07") | 999 / 3002 | 178 / 111 |
| 4 | | 05'04" (+00'11") | 1004 / 4006 | 178 / 110 |
| 5 | | 05'08" (+00'15") | 997 / 5003 | 179 / 108 |
| 6 | | 05'13" (+00'20") | 1006 / 6010 | 177 / 107 |
| 7 | | 05'23" (+00'30") | 994 / 7005 | 178 / 103 |
| 8 | | 05'20" (+00'27") | 1004 / 8009 | 179 / 104 |
| 9 | | 05'28" (+00'35") | 996 / 9006 | 179 / 102 |
| 10 | | 05'36" (+00'43") | 994 / 10001 | 179 / 99 |
| 11 | | 05'37" (+00'44") | 1006 / 11007 | 182 / 97 |
| 12 | | 05'25" (+00'32") | 994 / 12001 | 180 / 102 |
| 13 | | 05'27" (+00'34") | 1007 / 13008 | 182 / 100 |
| 14 | | 05'29" (+00'36") | 990 / 13999 | 182 / 100 |
| 15 | | 05'17" (+00'24") | 1010 / 15009 | 182 / 103 |
| 16 | | 05'21" (+00'28") | 991 / 16001 | 187 / 99 |
| 17 | | 05'21" (+00'28") | 998 / 16999 | 186 / 100 |
| 18 | | 05'16" (+00'23") | 1006 / 18005 | 187 / 101 |
| 19 | | 05'16" (+00'23") | 1000 / 19006 | 189 / 100 |
| 20 | | 05'27" (+00'34") | 999 / 20005 | 187 / 97 |
| 21 | | 05'35" (+00'42") | 552 / 20557 | 184 / 96 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 :
76.87 km 
Asics TARTHERZEAL 2 累積 :
5344.4 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 04'51" | 00:10'24" |
| 3 | 05'00" | 00:15'24" |
| 4 | 05'06" | 00:20'30" |
| 5 | 05'08" | 00:25'38" |
| 6 | 05'12" | 00:30'50" |
| 7 | 05'26" | 00:36'16" |
| 8 | 05'06" | 00:41'22" |
| 9 | 05'27" | 00:46'49" |
| 10 | 05'39" | 00:52'28" |
| 11 | 05'31" | 00:57'59" |
| 12 | 05'25" | 01:03'24" |
| 13 | 05'29" | 01:08'53" |
| 14 | 05'19" | 01:14'12" |
| 15 | 05'19" | 01:19'31" |
| 16 | 05'05" | 01:24'36" |
| 17 | 05'23" | 01:29'59" |
| 18 | 05'14" | 01:35'13" |
| 19 | 05'11" | 01:40'24" |
| 20 | 05'25" | 01:45'49" |
| 20.6 | 07'07" | 01:49'48" |
展開計圈分析
留言 
