14.3 km | 01:20:51 | 05:38/km日期: 2015-02-28 16:43 - 卡路里: 706 Cal - 溫度: 28°C - 濕度: 64%
Pace: 05'24" / 05'08" / 05'18" / 05'45" / 06'03" / 05'26" / 05'51" / 06'10" / 05'10" / 05'43" / 05'41" / 05'41" / 05'43" / 05'54" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'15") | 991 / 991 |
| 2 | | 05'08" | 999 / 1991 |
| 3 | | 05'16" (+00'08") | 1004 / 2996 |
| 4 | | 05'45" (+00'37") | 999 / 3995 |
| 5 | | 06'00" (+00'52") | 1003 / 4999 |
| 6 | | 05'29" (+00'21") | 1002 / 6001 |
| 7 | | 05'49" (+00'41") | 1003 / 7005 |
| 8 | | 06'09" (+01'01") | 1001 / 8006 |
| 9 | | 05'11" (+00'03") | 996 / 9002 |
| 10 | | 05'42" (+00'34") | 1002 / 10004 |
| 11 | | 05'40" (+00'32") | 1002 / 11007 |
| 12 | | 05'42" (+00'34") | 995 / 12003 |
| 13 | | 05'42" (+00'34") | 1011 / 13014 |
| 14 | | 05'56" (+00'48") | 1002 / 14017 |
| 15 | | 06'07" (+00'59") | 293 / 14310 |
2月累積里程 :
117.67 km 
MIZUNO WAVE AERO 12 WIDE 累積 :
1478.0 kmVoice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'08" | 00:10'32" |
| 3 | 05'18" | 00:15'50" |
| 4 | 05'45" | 00:21'35" |
| 5 | 06'03" | 00:27'38" |
| 6 | 05'26" | 00:33'04" |
| 7 | 05'51" | 00:38'55" |
| 8 | 06'10" | 00:45'05" |
| 9 | 05'10" | 00:50'15" |
| 10 | 05'43" | 00:55'58" |
| 11 | 05'41" | 01:01'39" |
| 12 | 05'41" | 01:07'20" |
| 13 | 05'43" | 01:13'03" |
| 14 | 05'54" | 01:18'57" |
| 14.3 | 06'06" | 01:20'51" |
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