13.2 km | 01:24:04 | 06:23/km日期: 2015-02-20 16:46 - 卡路里: 729 Cal - 溫度: 23°C - 濕度: 69%
Pace: 06'53" / 06'15" / 06'14" / 06'27" / 06'22" / 06'29" / 06'31" / 06'33" / 06'34" / 06'02" / 06'17" / 05'53" / 06'35" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'59") | 997 / 997 |
| 2 | | 06'16" (+00'25") | 996 / 1994 |
| 3 | | 06'14" (+00'23") | 1006 / 3001 |
| 4 | | 06'25" (+00'34") | 992 / 3993 |
| 5 | | 06'22" (+00'31") | 1009 / 5002 |
| 6 | | 06'26" (+00'35") | 994 / 5997 |
| 7 | | 06'33" (+00'42") | 1003 / 7000 |
| 8 | | 06'31" (+00'40") | 1002 / 8003 |
| 9 | | 06'32" (+00'41") | 1003 / 9006 |
| 10 | | 06'01" (+00'10") | 1000 / 10007 |
| 11 | | 06'17" (+00'26") | 997 / 11005 |
| 12 | | 05'51" | 1003 / 12008 |
| 13 | | 06'35" (+00'44") | 999 / 13007 |
| 14 | | 06'11" (+00'20") | 158 / 13166 |
2月累積里程 :
117.67 km 
MIZUNO WAVE AERO 12 WIDE 累積 :
1478.0 kmVoice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'15" | 00:13'08" |
| 3 | 06'14" | 00:19'22" |
| 4 | 06'27" | 00:25'49" |
| 5 | 06'22" | 00:32'11" |
| 6 | 06'29" | 00:38'40" |
| 7 | 06'31" | 00:45'11" |
| 8 | 06'33" | 00:51'44" |
| 9 | 06'34" | 00:58'18" |
| 10 | 06'02" | 01:04'20" |
| 11 | 06'17" | 01:10'37" |
| 12 | 05'53" | 01:16'30" |
| 13 | 06'35" | 01:23'05" |
| 13.2 | 05'55" | 01:24'04" |
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