21.0 km | 02:24:52 | 06:53/km日期: 2015-03-06 18:28 - 總爬升: 159 m - 卡路里: 1288 Cal - 溫度: 14°C - 濕度: 94%
Pace: 06'40" / 06'24" / 06'40" / 06'24" / 06'24" / 06'36" / 06'40" / 06'20" / 06'12" / 06'20" / 06'32" / 07'52" / 06'34" / 07'22" / 07'16" / 06'32" / 06'32" / 06'36" / 06'44" / 07'24" / 10'28" / 08'32" /
3月累積里程 :
159.03 km ![](images/shoe.png)
Saucony Kinvara 4 累積 :
976.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 06'24" | 00:13'04" |
3 | 06'40" | 00:19'44" |
4 | 06'24" | 00:26'08" |
5 | 06'24" | 00:32'32" |
6 | 06'36" | 00:39'08" |
7 | 06'40" | 00:45'48" |
8 | 06'20" | 00:52'08" |
9 | 06'12" | 00:58'20" |
10 | 06'20" | 01:04'40" |
11 | 06'32" | 01:11'12" |
12 | 07'52" | 01:19'04" |
13 | 06'34" | 01:25'38" |
14 | 07'22" | 01:33'00" |
15 | 07'16" | 01:40'16" |
16 | 06'32" | 01:46'48" |
17 | 06'32" | 01:53'20" |
18 | 06'36" | 01:59'56" |
19 | 06'44" | 02:06'40" |
20 | 07'24" | 02:14'04" |
21 | 10'28" | 02:24'32" |
21.0 | 08'26" | 02:24'52" |