10.8 km | 01:08:16 | 06:21/km日期: 2021-05-21 05:16 - 平均心率: 144 - 卡路里: 662 Cal - 平均步頻: 168
Pace: 05'35" / 05'49" / 05'51" / 06'01" / 06'07" / 06'17" / 06'30" / 06'36" / 06'48" / 06'47" / 07'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+03'29") | 749 / 749 |
| 2 | | 03'08" (+00'14") | 250 / 999 |
| 3 | | 06'43" (+03'49") | 750 / 1749 |
| 4 | | 03'06" (+00'12") | 250 / 1999 |
| 5 | | 06'46" (+03'52") | 750 / 2749 |
| 6 | | 03'01" (+00'07") | 250 / 2999 |
| 7 | | 07'02" (+04'08") | 750 / 3749 |
| 8 | | 02'57" (+00'03") | 250 / 3999 |
| 9 | | 07'07" (+04'13") | 750 / 4749 |
| 10 | | 03'04" (+00'10") | 250 / 4999 |
| 11 | | 07'23" (+04'29") | 750 / 5749 |
| 12 | | 02'58" (+00'04") | 250 / 5999 |
| 13 | | 07'41" (+04'47") | 750 / 6749 |
| 14 | | 02'54" | 250 / 6999 |
| 15 | | 07'46" (+04'52") | 750 / 7749 |
| 16 | | 03'04" (+00'10") | 250 / 7999 |
| 17 | | 08'03" (+05'09") | 750 / 8749 |
| 18 | | 02'58" (+00'04") | 250 / 8999 |
| 19 | | 08'04" (+05'10") | 750 / 9749 |
| 20 | | 02'57" (+00'03") | 250 / 9999 |
| 21 | | 07'56" (+05'02") | 747 / 10747 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
5月累積里程 :
300.41 km 
跑步訓練平台 無動力型 累積 :
2773.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'49" | 00:11'24" |
| 3 | 05'51" | 00:17'15" |
| 4 | 06'01" | 00:23'16" |
| 5 | 06'07" | 00:29'23" |
| 6 | 06'17" | 00:35'40" |
| 7 | 06'30" | 00:42'10" |
| 8 | 06'36" | 00:48'46" |
| 9 | 06'48" | 00:55'34" |
| 10 | 06'47" | 01:02'21" |
| 10.7 | 07'56" | 01:08'17" |
展開計圈分析
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