23.0 km | 01:48:24 | 04:42/km日期: 2015-03-04 17:50 - 地點: 基隆河右岸 - 天氣: 雨 - 卡路里: 2069 Cal - 溫度: 14°C - 濕度: 73%
Pace: 04'29" / 04'24" / 04'33" / 04'24" / 04'29" / 04'27" / 04'30" / 04'30" / 04'32" / 04'18" / 04'41" / 04'50" / 04'52" / 04'55" / 04'53" / 04'45" / 04'47" / 04'50" / 04'59" / 04'57" / 04'57" / 04'49" / 04'53" / 28'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" (+00'05") | 994 / 994 |
| 2 | | 04'24" (+00'01") | 1014 / 2009 |
| 3 | | 04'30" (+00'07") | 1001 / 3010 |
| 4 | | 04'25" (+00'02") | 1010 / 4021 |
| 5 | | 04'29" (+00'06") | 1003 / 5024 |
| 6 | | 04'27" (+00'04") | 1001 / 6026 |
| 7 | | 04'29" (+00'06") | 1002 / 7029 |
| 8 | | 04'30" (+00'07") | 995 / 8024 |
| 9 | | 04'29" (+00'06") | 1008 / 9033 |
| 10 | | 04'23" | 1017 / 10051 |
| 11 | | 04'39" (+00'16") | 998 / 11049 |
| 12 | | 04'48" (+00'25") | 1008 / 12058 |
| 13 | | 04'54" (+00'31") | 998 / 13057 |
| 14 | | 04'54" (+00'31") | 999 / 14056 |
| 15 | | 04'52" (+00'29") | 1009 / 15066 |
| 16 | | 04'45" (+00'22") | 1010 / 16076 |
| 17 | | 04'47" (+00'24") | 993 / 17070 |
| 18 | | 04'50" (+00'27") | 1015 / 18085 |
| 19 | | 04'57" (+00'34") | 1014 / 19100 |
| 20 | | 04'59" (+00'36") | 992 / 20092 |
| 21 | | 04'56" (+00'33") | 1000 / 21093 |
| 22 | | 04'47" (+00'24") | 998 / 22092 |
| 23 | | 04'55" (+00'32") | 1013 / 23105 |
去程順風
回程總是要還的@@
風很大雨不停的夜間跑
3月累積里程 :
234.68 km 
Asics SKYSENSOR GLIDE 2 累積 :
1108.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'24" | 00:08'53" |
| 3 | 04'33" | 00:13'26" |
| 4 | 04'24" | 00:17'50" |
| 5 | 04'29" | 00:22'19" |
| 6 | 04'27" | 00:26'46" |
| 7 | 04'30" | 00:31'16" |
| 8 | 04'30" | 00:35'46" |
| 9 | 04'32" | 00:40'18" |
| 10 | 04'18" | 00:44'36" |
| 11 | 04'41" | 00:49'17" |
| 12 | 04'50" | 00:54'07" |
| 13 | 04'52" | 00:58'59" |
| 14 | 04'55" | 01:03'54" |
| 15 | 04'53" | 01:08'47" |
| 16 | 04'45" | 01:13'32" |
| 17 | 04'47" | 01:18'19" |
| 18 | 04'50" | 01:23'09" |
| 19 | 04'59" | 01:28'08" |
| 20 | 04'57" | 01:33'05" |
| 21 | 04'57" | 01:38'02" |
| 22 | 04'49" | 01:42'51" |
| 23 | 04'53" | 01:47'44" |
| 23.0 | 28'59" | 01:48'24" |
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