15.3 km | 01:23:44 | 05:28/km日期: 2013-04-23 18:05 - 總爬升: 165 m - 卡路里: 896 Cal - 溫度: 27°C - 濕度: 60%
Pace: 04'55" / 05'15" / 06'01" / 06'53" / 06'21" / 05'08" / 05'09" / 04'50" / 04'49" / 05'29" / 05'27" / 05'34" / 05'31" / 05'40" / 05'14" / 05'03" /
4月累積里程 :
182.10 km ![](images/shoe.png)
ASICS GEL-KAYANO 17 累積 :
335.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'55" | 00:04'55" |
2 | 05'15" | 00:10'10" |
3 | 06'01" | 00:16'11" |
4 | 06'53" | 00:23'04" |
5 | 06'21" | 00:29'25" |
6 | 05'08" | 00:34'33" |
7 | 05'09" | 00:39'42" |
8 | 04'50" | 00:44'32" |
9 | 04'49" | 00:49'21" |
10 | 05'29" | 00:54'50" |
11 | 05'27" | 01:00'17" |
12 | 05'34" | 01:05'51" |
13 | 05'31" | 01:11'22" |
14 | 05'40" | 01:17'02" |
15 | 05'14" | 01:22'16" |
15.3 | 05'03" | 01:23'44" |