16.0 km | 02:18:54 | 08:41/km日期: 2015-03-04 10:20 - 平均心率: 75 - 卡路里: 1108 Cal - 溫度: 23°C - 濕度: 82%
Pace: 06'16" / 06'33" / 06'22" / 07'11" / 06'24" / 06'14" / 05'58" / 07'05" / 07'33" / 07'42" / 13'07" / 19'18" / 07'17" / 08'28" / 16'06" / 07'03" / 00'17" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
3月累積里程 :
360.26 km Barefoot 累積 :
14995.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 06'33" | 00:12'49" |
3 | 06'22" | 00:19'11" |
4 | 07'11" | 00:26'22" |
5 | 06'24" | 00:32'46" |
6 | 06'14" | 00:39'00" |
7 | 05'58" | 00:44'58" |
8 | 07'05" | 00:52'03" |
9 | 07'33" | 00:59'36" |
10 | 07'42" | 01:07'18" |
11 | 13'07" | 01:20'25" |
12 | 19'18" | 01:39'43" |
13 | 07'17" | 01:47'00" |
14 | 08'28" | 01:55'28" |
15 | 16'06" | 02:11'34" |
16 | 07'03" | 02:18'37" |
16.0 | -10'-7" | 02:18'54" |