10.7 km | 01:00:27 | 05:38/km日期: 2015-03-09 18:59 - 卡路里: 626 Cal - 溫度: 15°C - 濕度: 73%
Pace: 06'07" / 05'12" / 05'24" / 05'02" / 06'35" / 04'59" / 05'55" / 05'21" / 05'29" / 05'21" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'56") | 445 / 445 |
| 2 | | 05'36" (+00'34") | 445 / 891 |
| 3 | | 05'29" (+00'27") | 445 / 1337 |
| 4 | | 05'13" (+00'11") | 445 / 1783 |
| 5 | | 05'22" (+00'20") | 445 / 2229 |
| 6 | | 05'25" (+00'23") | 445 / 2675 |
| 7 | | 05'02" | 445 / 3121 |
| 8 | | 05'18" (+00'16") | 445 / 3567 |
| 9 | | 05'02" | 445 / 4013 |
| 10 | | 08'49" (+03'47") | 445 / 4459 |
| 11 | | 05'11" (+00'09") | 445 / 4905 |
| 12 | | 05'13" (+00'11") | 445 / 5351 |
| 13 | | 05'09" (+00'07") | 445 / 5797 |
| 14 | | 05'20" (+00'18") | 445 / 6243 |
| 15 | | 06'59" (+01'57") | 445 / 6689 |
| 16 | | 05'27" (+00'25") | 445 / 7135 |
| 17 | | 05'34" (+00'32") | 445 / 7581 |
| 18 | | 05'45" (+00'43") | 445 / 8027 |
| 19 | | 05'18" (+00'16") | 445 / 8473 |
| 20 | | 05'29" (+00'27") | 445 / 8919 |
| 21 | | 05'13" (+00'11") | 445 / 9365 |
| 22 | | 05'31" (+00'29") | 445 / 9811 |
| 23 | | 05'22" (+00'20") | 459 / 10271 |
3月累積里程 : 137.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'12" | 00:11'19" |
| 3 | 05'24" | 00:16'43" |
| 4 | 05'02" | 00:21'45" |
| 5 | 06'35" | 00:28'20" |
| 6 | 04'59" | 00:33'19" |
| 7 | 05'55" | 00:39'14" |
| 8 | 05'21" | 00:44'35" |
| 9 | 05'29" | 00:50'04" |
| 10 | 05'21" | 00:55'25" |
| 10.3 | 18'29" | 01:00'26" |
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