15.9 km | 01:16:01 | 04:46/km日期: 2015-03-08 18:28 - 卡路里: 1386 Cal - 溫度: 20°C - 濕度: 71%
Pace: 04'24" / 04'24" / 04'25" / 04'36" / 04'41" / 04'51" / 04'50" / 04'54" / 04'52" / 04'47" / 04'51" / 04'55" / 04'54" / 04'58" / 05'03" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" | 230 / 230 |
| 2 | | 04'26" (+00'06") | 225 / 456 |
| 3 | | 04'24" (+00'04") | 223 / 679 |
| 4 | | 04'21" (+00'01") | 240 / 919 |
| 5 | | 04'26" (+00'06") | 229 / 1149 |
| 6 | | 04'22" (+00'02") | 228 / 1377 |
| 7 | | 04'27" (+00'07") | 235 / 1613 |
| 8 | | 04'23" (+00'03") | 231 / 1845 |
| 9 | | 04'20" | 230 / 2075 |
| 10 | | 04'23" (+00'03") | 227 / 2303 |
| 11 | | 04'25" (+00'05") | 240 / 2543 |
| 12 | | 04'21" (+00'01") | 225 / 2769 |
| 13 | | 04'27" (+00'07") | 235 / 3005 |
| 14 | | 04'33" (+00'13") | 233 / 3238 |
| 15 | | 04'33" (+00'13") | 222 / 3461 |
| 16 | | 04'37" (+00'17") | 230 / 3692 |
| 17 | | 04'37" (+00'17") | 241 / 3933 |
| 18 | | 04'35" (+00'15") | 224 / 4158 |
| 19 | | 04'46" (+00'26") | 230 / 4388 |
| 20 | | 04'42" (+00'22") | 233 / 4622 |
| 21 | | 04'38" (+00'18") | 225 / 4848 |
| 22 | | 04'46" (+00'26") | 233 / 5082 |
| 23 | | 04'48" (+00'28") | 235 / 5317 |
| 24 | | 04'47" (+00'27") | 229 / 5547 |
| 25 | | 04'49" (+00'29") | 228 / 5775 |
| 26 | | 04'56" (+00'36") | 235 / 6011 |
| 27 | | 04'53" (+00'33") | 231 / 6242 |
| 28 | | 04'54" (+00'34") | 224 / 6467 |
| 29 | | 04'49" (+00'29") | 234 / 6701 |
| 30 | | 04'43" (+00'23") | 229 / 6931 |
| 31 | | 04'49" (+00'29") | 231 / 7162 |
| 32 | | 04'50" (+00'30") | 230 / 7393 |
| 33 | | 04'56" (+00'36") | 239 / 7632 |
| 34 | | 04'52" (+00'32") | 225 / 7858 |
| 35 | | 04'53" (+00'33") | 231 / 8089 |
| 36 | | 04'49" (+00'29") | 228 / 8318 |
| 37 | | 04'49" (+00'29") | 228 / 8546 |
| 38 | | 04'51" (+00'31") | 236 / 8783 |
| 39 | | 04'57" (+00'37") | 225 / 9008 |
| 40 | | 04'48" (+00'28") | 235 / 9244 |
| 41 | | 04'49" (+00'29") | 228 / 9472 |
| 42 | | 04'49" (+00'29") | 227 / 9700 |
| 43 | | 04'49" (+00'29") | 241 / 9942 |
| 44 | | 04'40" (+00'20") | 228 / 10170 |
| 45 | | 04'51" (+00'31") | 233 / 10404 |
| 46 | | 04'51" (+00'31") | 223 / 10627 |
| 47 | | 04'54" (+00'34") | 234 / 10861 |
| 48 | | 04'53" (+00'33") | 228 / 11089 |
| 49 | | 04'58" (+00'38") | 241 / 11331 |
| 50 | | 04'47" (+00'27") | 233 / 11564 |
| 51 | | 04'58" (+00'38") | 224 / 11788 |
| 52 | | 04'50" (+00'30") | 227 / 12016 |
| 53 | | 04'50" (+00'30") | 233 / 12249 |
| 54 | | 04'52" (+00'32") | 225 / 12475 |
| 55 | | 04'54" (+00'34") | 240 / 12716 |
| 56 | | 04'56" (+00'36") | 226 / 12943 |
| 57 | | 04'57" (+00'37") | 232 / 13175 |
| 58 | | 04'56" (+00'36") | 235 / 13411 |
| 59 | | 05'04" (+00'44") | 236 / 13647 |
| 60 | | 05'00" (+00'40") | 229 / 13877 |
| 61 | | 05'05" (+00'45") | 225 / 14102 |
| 62 | | 04'58" (+00'38") | 231 / 14334 |
| 63 | | 04'59" (+00'39") | 227 / 14561 |
| 64 | | 05'07" (+00'47") | 234 / 14795 |
| 65 | | 05'04" (+00'44") | 236 / 15032 |
| 66 | | 04'57" (+00'37") | 228 / 15260 |
| 67 | | 05'00" (+00'40") | 233 / 15493 |
| 68 | | 04'54" (+00'34") | 221 / 15714 |
| 69 | | 04'53" (+00'33") | 217 / 15932 |
3月累積里程 : 104.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 04'24" | 00:08'48" |
| 3 | 04'25" | 00:13'13" |
| 4 | 04'36" | 00:17'49" |
| 5 | 04'41" | 00:22'30" |
| 6 | 04'51" | 00:27'21" |
| 7 | 04'50" | 00:32'11" |
| 8 | 04'54" | 00:37'05" |
| 9 | 04'52" | 00:41'57" |
| 10 | 04'47" | 00:46'44" |
| 11 | 04'51" | 00:51'35" |
| 12 | 04'55" | 00:56'30" |
| 13 | 04'54" | 01:01'24" |
| 14 | 04'58" | 01:06'22" |
| 15 | 05'03" | 01:11'25" |
| 15.9 | 04'56" | 01:16'01" |
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