11.5 km | 01:15:04 | 06:33/km日期: 2015-02-26 07:46 - 地點: 皇居 - 卡路里: 794 Cal
Pace: 12'17" / 06'05" / 05'35" / 05'55" / 05'46" / 05'21" / 05'36" / 05'26" / 06'07" / 05'32" / 07'01" / 09'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'24" (+07'04") | 1000 / 1000 |
| 2 | | 06'05" (+00'45") | 1000 / 2000 |
| 3 | | 05'35" (+00'15") | 1000 / 3000 |
| 4 | | 05'54" (+00'34") | 1000 / 4000 |
| 5 | | 05'45" (+00'25") | 1000 / 5000 |
| 6 | | 05'20" | 1000 / 6000 |
| 7 | | 05'35" (+00'15") | 1000 / 7000 |
| 8 | | 05'25" (+00'05") | 1000 / 8000 |
| 9 | | 06'07" (+00'47") | 1000 / 9000 |
| 10 | | 05'31" (+00'11") | 1000 / 10000 |
| 11 | | 07'00" (+01'40") | 1000 / 11000 |
| 12 | | 09'23" (+04'03") | 454 / 11454 |
2月累積里程 :
254.80 km 
亞瑟士 Tarther Kaino2 累積 :
772.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'17" | 00:12'17" |
| 2 | 06'05" | 00:18'22" |
| 3 | 05'35" | 00:23'57" |
| 4 | 05'55" | 00:29'52" |
| 5 | 05'46" | 00:35'38" |
| 6 | 05'21" | 00:40'59" |
| 7 | 05'36" | 00:46'35" |
| 8 | 05'26" | 00:52'01" |
| 9 | 06'07" | 00:58'08" |
| 10 | 05'32" | 01:03'40" |
| 11 | 07'01" | 01:10'41" |
| 11.5 | 09'23" | 01:14'57" |
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