14.1 km | 01:35:07 | 06:44/km日期: 2021-05-10 21:14 - 總爬升: 214 m - 平均心率: 168 - 卡路里: 888 Cal - 總步數: 17062 - 平均步頻: 179 - 平均步幅: 82 cm - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(11)
Pace: 06'41" / 06'46" / 06'51" / 06'57" / 07'05" / 06'36" / 06'54" / 06'35" / 06'16" / 06'28" / 06'40" / 06'17" / 06'36" / 06'28" / 19'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'45" (+00'21") | 1001 / 1001 | 176 / 83 |
2 | | 06'56" (+00'32") | 1001 / 2002 | 177 / 81 |
3 | | 07'00" (+00'36") | 1001 / 3003 | 177 / 80 |
4 | | 06'57" (+00'33") | 1001 / 4005 | 178 / 80 |
5 | | 07'12" (+00'48") | 1000 / 5006 | 179 / 77 |
6 | | 06'40" (+00'16") | 1001 / 6007 | 178 / 83 |
7 | | 06'59" (+00'35") | 1000 / 7008 | 180 / 79 |
8 | | 06'41" (+00'17") | 1002 / 8010 | 182 / 82 |
9 | | 06'25" (+00'01") | 1002 / 9012 | 181 / 85 |
10 | | 06'27" (+00'03") | 1002 / 10015 | 178 / 86 |
11 | | 06'44" (+00'20") | 1000 / 11016 | 177 / 83 |
12 | | 06'24" | 1002 / 12018 | 181 / 86 |
13 | | 06'39" (+00'15") | 1000 / 13019 | 180 / 83 |
14 | | 06'30" (+00'06") | 1000 / 14019 | 181 / 84 |
15 | | 07'01" (+00'37") | 80 / 14100 | 165 / 85 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 :
361.41 km 361 BRAVE Y703-9309(2) 累積 :
24644.7 kmMW Watch 上傳(省電模式) | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 06'46" | 00:13'27" |
3 | 06'51" | 00:20'18" |
4 | 06'57" | 00:27'15" |
5 | 07'05" | 00:34'20" |
6 | 06'36" | 00:40'56" |
7 | 06'54" | 00:47'50" |
8 | 06'35" | 00:54'25" |
9 | 06'16" | 01:00'41" |
10 | 06'28" | 01:07'09" |
11 | 06'40" | 01:13'49" |
12 | 06'17" | 01:20'06" |
13 | 06'36" | 01:26'42" |
14 | 06'28" | 01:33'10" |
14.1 | 19'19" | 01:35'07" |