22.0 km | 02:31:25 | 06:52/km日期: 2015-02-27 08:23 - 總爬升: 101 m - 地點: 菜園-機場-體育場 - 天氣: 微風 - 卡路里: 932 Cal - 總步數: 27318 - 平均步頻: 180 - 平均步幅: 80 cm - 溫度: 20°C - 濕度: 86%
Pace: 06'04" / 06'20" / 06'30" / 06'50" / 06'35" / 06'50" / 06'42" / 06'49" / 07'05" / 07'00" / 06'45" / 07'05" / 07'22" / 07'00" / 06'45" / 06'50" / 07'02" / 07'02" / 07'08" / 06'40" / 07'00" / 07'10" / 35'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'03" | 1002 / 1002 | 179 / 92 |
| 2 | | 06'19" (+00'16") | 1001 / 2004 | 182 / 86 |
| 3 | | 06'31" (+00'28") | 996 / 3001 | 182 / 84 |
| 4 | | 06'48" (+00'45") | 1004 / 4005 | 182 / 80 |
| 5 | | 06'38" (+00'35") | 1004 / 5009 | 181 / 82 |
| 6 | | 06'45" (+00'42") | 998 / 6008 | 181 / 81 |
| 7 | | 06'54" (+00'51") | 997 / 7005 | 177 / 81 |
| 8 | | 06'52" (+00'49") | 1000 / 8006 | 176 / 82 |
| 9 | | 07'06" (+01'03") | 997 / 9003 | 182 / 77 |
| 10 | | 06'58" (+00'55") | 1002 / 10006 | 183 / 78 |
| 11 | | 06'45" (+00'42") | 999 / 11005 | 183 / 80 |
| 12 | | 07'16" (+01'13") | 998 / 12004 | 177 / 77 |
| 13 | | 07'29" (+01'26") | 1002 / 13006 | 176 / 75 |
| 14 | | 07'02" (+00'59") | 993 / 14000 | 184 / 77 |
| 15 | | 06'47" (+00'44") | 1008 / 15008 | 182 / 80 |
| 16 | | 07'01" (+00'58") | 993 / 16002 | 178 / 79 |
| 17 | | 06'59" (+00'56") | 1004 / 17007 | 181 / 78 |
| 18 | | 07'15" (+01'12") | 998 / 18005 | 168 / 81 |
| 19 | | 06'49" (+00'46") | 1000 / 19006 | 185 / 78 |
| 20 | | 06'41" (+00'38") | 995 / 20001 | 184 / 81 |
| 21 | | 06'58" (+00'55") | 1004 / 21006 | 178 / 80 |
| 22 | | 07'08" (+01'05") | 993 / 21999 | 180 / 77 |
| 23 | | 07'07" (+01'04") | 23 / 22022 | 168 / 83 |
2月累積里程 :
119.58 km 
ASICS TJR832-0907 累積 :
994.6 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'20" | 00:12'24" |
| 3 | 06'30" | 00:18'54" |
| 4 | 06'50" | 00:25'44" |
| 5 | 06'35" | 00:32'19" |
| 6 | 06'50" | 00:39'09" |
| 7 | 06'42" | 00:45'51" |
| 8 | 06'49" | 00:52'40" |
| 9 | 07'05" | 00:59'45" |
| 10 | 07'00" | 01:06'45" |
| 11 | 06'45" | 01:13'30" |
| 12 | 07'05" | 01:20'35" |
| 13 | 07'22" | 01:27'57" |
| 14 | 07'00" | 01:34'57" |
| 15 | 06'45" | 01:41'42" |
| 16 | 06'50" | 01:48'32" |
| 17 | 07'02" | 01:55'34" |
| 18 | 07'02" | 02:02'36" |
| 19 | 07'08" | 02:09'44" |
| 20 | 06'40" | 02:16'24" |
| 21 | 07'00" | 02:23'24" |
| 22 | 07'10" | 02:30'34" |
| 22.0 | 35'24" | 02:31'25" |
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