14.8 km | 01:30:52 | 06:08/km日期: 2015-03-05 12:35 - 卡路里: 912 Cal
Pace: 05'30" / 05'57" / 05'50" / 05'57" / 06'03" / 06'03" / 06'05" / 06'09" / 06'18" / 06'14" / 06'18" / 06'20" / 06'26" / 06'22" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" | 1005 / 1005 |
| 2 | | 05'57" (+00'29") | 1008 / 2013 |
| 3 | | 05'50" (+00'22") | 993 / 3007 |
| 4 | | 05'56" (+00'28") | 1017 / 4024 |
| 5 | | 06'02" (+00'34") | 1004 / 5029 |
| 6 | | 06'03" (+00'35") | 1006 / 6035 |
| 7 | | 06'05" (+00'37") | 1001 / 7036 |
| 8 | | 06'07" (+00'39") | 1004 / 8040 |
| 9 | | 06'17" (+00'49") | 1004 / 9044 |
| 10 | | 06'15" (+00'47") | 1006 / 10051 |
| 11 | | 06'15" (+00'47") | 1005 / 11056 |
| 12 | | 06'21" (+00'53") | 1000 / 12057 |
| 13 | | 06'26" (+00'58") | 1004 / 13062 |
| 14 | | 06'22" (+00'54") | 1012 / 14075 |
| 15 | | 06'13" (+00'45") | 785 / 14860 |
3月累積里程 : 113.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'57" | 00:11'27" |
| 3 | 05'50" | 00:17'17" |
| 4 | 05'57" | 00:23'14" |
| 5 | 06'03" | 00:29'17" |
| 6 | 06'03" | 00:35'20" |
| 7 | 06'05" | 00:41'25" |
| 8 | 06'09" | 00:47'34" |
| 9 | 06'18" | 00:53'52" |
| 10 | 06'14" | 01:00'06" |
| 11 | 06'18" | 01:06'24" |
| 12 | 06'20" | 01:12'44" |
| 13 | 06'26" | 01:19'10" |
| 14 | 06'22" | 01:25'32" |
| 14.8 | 06'49" | 01:30'52" |
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