10.6 km | 01:05:29 | 06:10/km日期: 2015-02-25 14:14 - 卡路里: 654 Cal
Pace: 05'36" / 05'23" / 05'59" / 05'59" / 05'56" / 05'54" / 05'52" / 06'16" / 05'17" / 06'20" / 11'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'48") | 1010 / 1010 |
| 2 | | 05'49" (+01'03") | 320 / 1331 |
| 3 | | 05'04" (+00'18") | 988 / 2319 |
| 4 | | 04'46" | 17 / 2336 |
| 5 | | 15'24" (+10'38") | 111 / 2448 |
| 6 | | 05'00" (+00'14") | 994 / 3442 |
| 7 | | 12'13" (+07'27") | 130 / 3573 |
| 8 | | 05'01" (+00'15") | 999 / 4573 |
| 9 | | 11'54" (+07'08") | 124 / 4697 |
| 10 | | 05'05" (+00'19") | 996 / 5694 |
| 11 | | 11'41" (+06'55") | 108 / 5802 |
| 12 | | 05'15" (+00'29") | 992 / 6795 |
| 13 | | 11'15" (+06'29") | 94 / 6889 |
| 14 | | 05'28" (+00'42") | 1009 / 7899 |
| 15 | | 13'09" (+08'23") | 108 / 8008 |
| 16 | | 05'15" (+00'29") | 999 / 9008 |
| 17 | | 14'05" (+09'19") | 124 / 9132 |
| 18 | | 05'10" (+00'24") | 996 / 10128 |
| 19 | | 13'24" (+08'38") | 462 / 10591 |
| 20 | | 07'12" (+02'26") | 20 / 10612 |
2月累積里程 : 172.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'23" | 00:10'59" |
| 3 | 05'59" | 00:16'58" |
| 4 | 05'59" | 00:22'57" |
| 5 | 05'56" | 00:28'53" |
| 6 | 05'54" | 00:34'47" |
| 7 | 05'52" | 00:40'39" |
| 8 | 06'16" | 00:46'55" |
| 9 | 05'17" | 00:52'12" |
| 10 | 06'20" | 00:58'32" |
| 10.6 | 11'21" | 01:05'29" |
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