12.4 km | 01:16:27 | 06:09/km日期: 2015-02-20 09:34 - 卡路里: 750 Cal
Pace: 06'06" / 06'13" / 05'45" / 06'17" / 06'11" / 06'03" / 05'29" / 06'13" / 06'05" / 06'07" / 06'12" / 06'27" / 08'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'32") | 1005 / 1005 |
| 2 | | 06'11" (+00'38") | 1006 / 2011 |
| 3 | | 05'43" (+00'10") | 1029 / 3041 |
| 4 | | 06'21" (+00'48") | 999 / 4040 |
| 5 | | 06'09" (+00'36") | 1010 / 5050 |
| 6 | | 06'00" (+00'27") | 999 / 6049 |
| 7 | | 05'33" | 1010 / 7060 |
| 8 | | 06'10" (+00'37") | 1006 / 8066 |
| 9 | | 06'06" (+00'33") | 1004 / 9070 |
| 10 | | 06'06" (+00'33") | 1001 / 10072 |
| 11 | | 06'13" (+00'40") | 1007 / 11079 |
| 12 | | 06'28" (+00'55") | 1000 / 12080 |
| 13 | | 06'50" (+01'17") | 407 / 12487 |
2月累積里程 : 172.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'13" | 00:12'19" |
| 3 | 05'45" | 00:18'04" |
| 4 | 06'17" | 00:24'21" |
| 5 | 06'11" | 00:30'32" |
| 6 | 06'03" | 00:36'35" |
| 7 | 05'29" | 00:42'04" |
| 8 | 06'13" | 00:48'17" |
| 9 | 06'05" | 00:54'22" |
| 10 | 06'07" | 01:00'29" |
| 11 | 06'12" | 01:06'41" |
| 12 | 06'27" | 01:13'08" |
| 12.4 | 08'18" | 01:16'27" |
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