10.4 km | 01:04:18 | 06:10/km日期: 2015-02-18 13:23 - 平均心率: 110 - 卡路里: 629 Cal
Pace: 05'57" / 06'02" / 06'02" / 06'23" / 06'00" / 06'06" / 05'53" / 06'18" / 06'16" / 06'15" / 07'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" | 1015 / 1015 |
| 2 | | 06'05" (+00'12") | 997 / 2012 |
| 3 | | 06'00" (+00'07") | 1003 / 3015 |
| 4 | | 06'25" (+00'32") | 1008 / 4024 |
| 5 | | 05'58" (+00'05") | 1006 / 5030 |
| 6 | | 05'54" (+00'01") | 1000 / 6031 |
| 7 | | 06'02" (+00'09") | 1016 / 7048 |
| 8 | | 06'17" (+00'24") | 1003 / 8051 |
| 9 | | 06'17" (+00'24") | 1009 / 9061 |
| 10 | | 06'12" (+00'19") | 1001 / 10063 |
| 11 | | 06'45" (+00'52") | 409 / 10473 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 172.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'02" | 00:11'59" |
| 3 | 06'02" | 00:18'01" |
| 4 | 06'23" | 00:24'24" |
| 5 | 06'00" | 00:30'24" |
| 6 | 06'06" | 00:36'30" |
| 7 | 05'53" | 00:42'23" |
| 8 | 06'18" | 00:48'41" |
| 9 | 06'16" | 00:54'57" |
| 10 | 06'15" | 01:01'12" |
| 10.4 | 07'43" | 01:04'18" |
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