10.0 km | 01:05:23 | 06:31/km日期: 2013-04-24 04:23 - 地點: 白河運動公園 - 天氣: 陰天 - 卡路里: 520 Cal - 溫度: 26°C - 濕度: 83%
Pace: 07'30" / 07'06" / 06'57" / 06'39" / 06'31" / 06'53" / 06'48" / 06'40" / 06'22" / 282'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+00'15") | 200 / 200 |
2 | | 07'20" (+01'45") | 200 / 400 |
3 | | 06'45" (+01'10") | 200 / 600 |
4 | | 07'00" (+01'25") | 200 / 800 |
5 | | 06'35" (+01'00") | 200 / 1000 |
6 | | 06'45" (+01'10") | 200 / 1200 |
7 | | 06'50" (+01'15") | 200 / 1400 |
8 | | 06'35" (+01'00") | 200 / 1599 |
9 | | 06'55" (+01'20") | 200 / 1799 |
10 | | 06'25" (+00'50") | 200 / 1999 |
11 | | 06'30" (+00'55") | 200 / 2199 |
12 | | 06'50" (+01'15") | 200 / 2400 |
13 | | 06'45" (+01'10") | 200 / 2600 |
14 | | 06'45" (+01'10") | 200 / 2800 |
15 | | 06'30" (+00'55") | 200 / 3000 |
16 | | 07'25" (+01'50") | 200 / 3200 |
17 | | 07'00" (+01'25") | 200 / 3400 |
18 | | 06'45" (+01'10") | 200 / 3600 |
19 | | 06'30" (+00'55") | 200 / 3800 |
20 | | 06'40" (+01'05") | 200 / 4000 |
21 | | 06'55" (+01'20") | 200 / 4200 |
22 | | 06'30" (+00'55") | 200 / 4400 |
23 | | 06'20" (+00'45") | 200 / 4600 |
24 | | 06'35" (+01'00") | 200 / 4800 |
25 | | 06'35" (+01'00") | 200 / 5000 |
26 | | 06'35" (+01'00") | 200 / 5200 |
27 | | 06'30" (+00'55") | 200 / 5400 |
28 | | 06'25" (+00'50") | 200 / 5600 |
29 | | 06'35" (+01'00") | 200 / 5800 |
30 | | 06'45" (+01'10") | 200 / 6000 |
31 | | 06'45" (+01'10") | 200 / 6200 |
32 | | 06'30" (+00'55") | 200 / 6400 |
33 | | 06'30" (+00'55") | 200 / 6600 |
34 | | 06'05" (+00'30") | 200 / 6800 |
35 | | 07'05" (+01'30") | 200 / 7000 |
36 | | 06'10" (+00'35") | 200 / 7200 |
37 | | 06'40" (+01'05") | 200 / 7400 |
38 | | 06'30" (+00'55") | 200 / 7600 |
39 | | 05'55" (+00'20") | 200 / 7800 |
40 | | 06'35" (+01'00") | 200 / 8000 |
41 | | 06'40" (+01'05") | 200 / 8200 |
42 | | 06'05" (+00'30") | 200 / 8400 |
43 | | 06'15" (+00'40") | 200 / 8600 |
44 | | 06'40" (+01'05") | 200 / 8800 |
45 | | 05'50" (+00'15") | 200 / 9000 |
46 | | 06'15" (+00'40") | 200 / 9200 |
47 | | 05'45" (+00'10") | 200 / 9399 |
48 | | 05'45" (+00'10") | 200 / 9599 |
49 | | 06'20" (+00'45") | 200 / 9799 |
50 | | 05'35" | 200 / 9999 |
51 | | 08'21" (+02'46") | 13 / 10013 |
阿公店半馬跑完休息了兩天,今天是恢復跑,我的初半馬拼的有點兇,半馬時間1小時49分,今天剛跑時膝蓋還是有點不太舒服,就放慢一下腳步,讓腿恢復一下
4月累積里程 : 193.37 km
Android 上傳 | 11 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'30" | 00:07'30" |
2 | 07'06" | 00:14'36" |
3 | 06'57" | 00:21'33" |
4 | 06'39" | 00:28'12" |
5 | 06'31" | 00:34'43" |
6 | 06'53" | 00:41'36" |
7 | 06'48" | 00:48'24" |
8 | 06'40" | 00:55'04" |
9 | 06'22" | 01:01'26" |
10.0 | 03'53" | 01:05'23" |