| 賽前宣言: 加油！ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
4月累積里程 : 167.00 km  ASICS Tarther Gale 3 累積 : 1069.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'44" | 00:05'44" | | 2 | 04'33" | 00:10'17" | | 3 | 04'44" | 00:15'01" | | 4 | 04'48" | 00:19'49" | | 5 | 05'22" | 00:25'11" | | 6 | 05'45" | 00:30'56" | | 7 | 06'40" | 00:37'36" | | 8 | 05'20" | 00:42'56" | | 9 | 04'29" | 00:47'25" | | 10 | 05'26" | 00:52'51" | | 11 | 06'12" | 00:59'03" | | 12 | 05'47" | 01:04'50" | | 13 | 05'47" | 01:10'37" | | 14 | 05'38" | 01:16'15" | | 15 | 05'46" | 01:22'01" | | 16 | 05'20" | 01:27'21" | | 17 | 05'46" | 01:33'07" | | 18 | 05'39" | 01:38'46" | | 19 | 05'47" | 01:44'33" | | 20 | 06'12" | 01:50'45" | | 21 | 06'22" | 01:57'07" | | 22 | 07'54" | 02:05'01" | | 23 | 05'55" | 02:10'56" | | 24 | 07'27" | 02:18'23" | | 25 | 06'45" | 02:25'08" | | 26 | 06'22" | 02:31'30" | | 27 | 06'20" | 02:37'50" | | 28 | 06'47" | 02:44'37" | | 29 | 06'29" | 02:51'06" | | 30 | 07'13" | 02:58'19" | | 31 | 07'07" | 03:05'26" | | 32 | 08'25" | 03:13'51" | | 33 | 07'32" | 03:21'23" | | 34 | 09'19" | 03:30'42" | | 35 | 09'20" | 03:40'02" | | 36 | 06'45" | 03:46'47" | | 37 | 07'59" | 03:54'46" | | 38 | 07'28" | 04:02'14" | | 39 | 07'50" | 04:10'04" | | 40 | 07'11" | 04:17'15" | | 41 | 07'34" | 04:24'49" | | 41.9 | 05'09" | 04:29'23" |
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