13.2 km | 01:14:57 | 05:41/km日期: 2021-05-05 17:15 - 總爬升: 216 m - 地點: 蘆竹區竹夢橋河濱步道 - 天氣: 陰、涼爽 - 平均心率: 173 - 卡路里: 830 Cal - 總步數: 13578 - 平均步頻: 181 - 平均步幅: 97 cm - 溫度: 21°C - 濕度: 71% - PM2.5: 良好(17)
Pace: 05'49" / 05'29" / 05'11" / 04'59" / 05'09" / 05'10" / 05'20" / 05'32" / 05'31" / 05'54" / 05'52" / 05'53" / 05'51" / 18'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'11" (+01'03") | 1000 / 1000 | 175 / 92 |
2 | | 05'33" (+00'25") | 1000 / 2000 | 180 / 99 |
3 | | 05'08" | 1000 / 3000 | 183 / 106 |
4 | | 05'13" (+00'05") | 1000 / 4001 | 183 / 104 |
5 | | 05'16" (+00'08") | 1001 / 5002 | 183 / 103 |
6 | | 05'14" (+00'06") | 1000 / 6002 | 183 / 103 |
7 | | 05'38" (+00'30") | 1000 / 7003 | 182 / 97 |
8 | | 05'36" (+00'28") | 1002 / 8006 | 183 / 97 |
9 | | 06'02" (+00'54") | 1002 / 9008 | 180 / 91 |
10 | | 05'56" (+00'48") | 1000 / 10009 | 181 / 92 |
11 | | 06'01" (+00'53") | 1002 / 11011 | 180 / 91 |
12 | | 06'00" (+00'52") | 1002 / 12014 | 179 / 92 |
13 | | 06'02" (+00'54") | 1003 / 13018 | 180 / 91 |
14 | | 05'21" (+00'13") | 164 / 13183 | 174 / 107 |
桃園林教官
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合照1
桃園林教官
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合照2