21.1 km | 02:12:13 | 06:15/km日期: 2021-05-02 17:19 - 平均心率: 132 - 卡路里: 1136 Cal - 溫度: 27°C - 濕度: 77%
Pace: 05'43" / 05'42" / 06'39" / 06'34" / 06'05" / 05'49" / 06'03" / 06'28" / 06'29" / 05'41" / 07'09" / 06'44" / 06'22" / 06'19" / 06'25" / 05'38" / 06'41" / 06'34" / 06'58" / 06'04" / 05'26" / 05'57" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
5月累積里程 : 430.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'42" | 00:11'25" |
3 | 06'39" | 00:18'04" |
4 | 06'34" | 00:24'38" |
5 | 06'05" | 00:30'43" |
6 | 05'49" | 00:36'32" |
7 | 06'03" | 00:42'35" |
8 | 06'28" | 00:49'03" |
9 | 06'29" | 00:55'32" |
10 | 05'41" | 01:01'13" |
11 | 07'09" | 01:08'22" |
12 | 06'44" | 01:15'06" |
13 | 06'22" | 01:21'28" |
14 | 06'19" | 01:27'47" |
15 | 06'25" | 01:34'12" |
16 | 05'38" | 01:39'50" |
17 | 06'41" | 01:46'31" |
18 | 06'34" | 01:53'05" |
19 | 06'58" | 02:00'03" |
20 | 06'04" | 02:06'07" |
21 | 05'26" | 02:11'33" |
21.1 | 05'57" | 02:12'12" |