9.1 km | 00:57:00 | 06:17/km日期: 2021-04-28 05:04 - 平均心率: 185 - 卡路里: 974 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 87% - PM2.5: 良好(21)
Pace: 06'13" / 05'51" / 06'31" / 06'40" / 06'29" / 06'24" / 06'33" / 06'01" / 05'57" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'22") | 1000 / 1000 |
| 2 | | 05'50" | 1000 / 2000 |
| 3 | | 06'32" (+00'42") | 1000 / 3000 |
| 4 | | 06'39" (+00'49") | 1000 / 4000 |
| 5 | | 06'28" (+00'38") | 1000 / 5000 |
| 6 | | 06'23" (+00'33") | 1000 / 6000 |
| 7 | | 06'33" (+00'43") | 1000 / 7000 |
| 8 | | 06'00" (+00'10") | 1000 / 8000 |
| 9 | | 05'57" (+00'07") | 1000 / 9000 |
| 10 | | 05'58" (+00'08") | 59 / 9059 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
4月累積里程 : 509.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'51" | 00:12'04" |
| 3 | 06'31" | 00:18'35" |
| 4 | 06'40" | 00:25'15" |
| 5 | 06'29" | 00:31'44" |
| 6 | 06'24" | 00:38'08" |
| 7 | 06'33" | 00:44'41" |
| 8 | 06'01" | 00:50'42" |
| 9 | 05'57" | 00:56'39" |
| 9.1 | 06'07" | 00:57'01" |
展開計圈分析
留言 
