22.0 km | 02:13:00 | 06:02/km日期: 2021-04-29 16:24 - 平均心率: 111 - 卡路里: 1566 Cal - 總步數: 20788 - 平均步頻: 156 - 平均步幅: 106 cm - 溫度: 21°C - 濕度: 81% - PM2.5: 良好(13)
Pace: 06'34" / 06'18" / 06'14" / 06'16" / 05'51" / 05'56" / 05'56" / 05'54" / 06'02" / 05'45" / 05'46" / 05'35" / 05'38" / 05'35" / 05'37" / 05'57" / 06'09" / 06'02" / 06'02" / 05'50" / 05'50" / 05'51" / 59'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'37" (+01'06") | 1001 / 1001 | 155 / 97 |
| 2 | | 06'22" (+00'51") | 1002 / 2003 | 150 / 104 |
| 3 | | 06'17" (+00'46") | 1001 / 3005 | 125 / 127 |
| 4 | | 06'17" (+00'46") | 1002 / 4007 | 142 / 111 |
| 5 | | 06'00" (+00'29") | 1002 / 5009 | 162 / 102 |
| 6 | | 06'02" (+00'31") | 1002 / 6012 | 156 / 105 |
| 7 | | 05'54" (+00'23") | 1000 / 7012 | 158 / 106 |
| 8 | | 06'05" (+00'34") | 1000 / 8012 | 150 / 108 |
| 9 | | 06'05" (+00'34") | 1000 / 9012 | 157 / 104 |
| 10 | | 05'50" (+00'19") | 1000 / 10013 | 156 / 109 |
| 11 | | 05'50" (+00'19") | 1000 / 11013 | 165 / 103 |
| 12 | | 05'40" (+00'09") | 1002 / 12015 | 162 / 108 |
| 13 | | 05'47" (+00'16") | 1002 / 13018 | 163 / 105 |
| 14 | | 05'31" | 1003 / 14021 | 167 / 107 |
| 15 | | 05'45" (+00'14") | 1000 / 15022 | 166 / 104 |
| 16 | | 06'06" (+00'35") | 1001 / 16023 | 163 / 100 |
| 17 | | 06'14" (+00'43") | 1000 / 17024 | 160 / 99 |
| 18 | | 06'04" (+00'33") | 1000 / 18024 | 150 / 109 |
| 19 | | 06'01" (+00'30") | 1000 / 19024 | 139 / 118 |
| 20 | | 05'59" (+00'28") | 1000 / 20025 | 164 / 101 |
| 21 | | 05'56" (+00'25") | 1001 / 21027 | 164 / 102 |
| 22 | | 06'02" (+00'31") | 1000 / 22027 | 158 / 104 |
| 23 | | 28'44" (+23'13") | 8 / 22036 | 120 / 29 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
239.85 km 
ASICS Nimbus 23 累積 :
534.2 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'18" | 00:12'52" |
| 3 | 06'14" | 00:19'06" |
| 4 | 06'16" | 00:25'22" |
| 5 | 05'51" | 00:31'13" |
| 6 | 05'56" | 00:37'09" |
| 7 | 05'56" | 00:43'05" |
| 8 | 05'54" | 00:48'59" |
| 9 | 06'02" | 00:55'01" |
| 10 | 05'45" | 01:00'46" |
| 11 | 05'46" | 01:06'32" |
| 12 | 05'35" | 01:12'07" |
| 13 | 05'38" | 01:17'45" |
| 14 | 05'35" | 01:23'20" |
| 15 | 05'37" | 01:28'57" |
| 16 | 05'57" | 01:34'54" |
| 17 | 06'09" | 01:41'03" |
| 18 | 06'02" | 01:47'05" |
| 19 | 06'02" | 01:53'07" |
| 20 | 05'50" | 01:58'57" |
| 21 | 05'50" | 02:04'47" |
| 22 | 05'51" | 02:10'38" |
| 22.0 | 62'46" | 02:13'00" |
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