9.8 km | 00:41:24 | 04:12/km日期: 2021-04-26 05:38 - 平均心率: 169 - 卡路里: 487 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 72% - PM2.5: 良好(10)
Pace: 04'23" / 04'11" / 04'11" / 04'16" / 04'12" / 04'18" / 04'15" / 04'20" / 04'09" / 03'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+01'06") | 393 / 393 |
| 2 | | 04'08" (+00'35") | 425 / 818 |
| 3 | | 04'10" (+00'37") | 419 / 1237 |
| 4 | | 04'08" (+00'35") | 416 / 1654 |
| 5 | | 04'09" (+00'36") | 413 / 2067 |
| 6 | | 04'14" (+00'41") | 409 / 2477 |
| 7 | | 04'11" (+00'38") | 409 / 2886 |
| 8 | | 04'16" (+00'43") | 407 / 3293 |
| 9 | | 04'13" (+00'40") | 415 / 3709 |
| 10 | | 04'19" (+00'46") | 407 / 4116 |
| 11 | | 04'15" (+00'42") | 410 / 4526 |
| 12 | | 04'09" (+00'36") | 412 / 4939 |
| 13 | | 04'11" (+00'38") | 408 / 5347 |
| 14 | | 04'19" (+00'46") | 407 / 5755 |
| 15 | | 04'17" (+00'44") | 410 / 6165 |
| 16 | | 04'20" (+00'47") | 406 / 6572 |
| 17 | | 04'16" (+00'43") | 403 / 6975 |
| 18 | | 04'17" (+00'44") | 403 / 7379 |
| 19 | | 04'16" (+00'43") | 405 / 7784 |
| 20 | | 04'15" (+00'42") | 404 / 8189 |
| 21 | | 04'09" (+00'36") | 405 / 8594 |
| 22 | | 04'10" (+00'37") | 408 / 9002 |
| 23 | | 04'03" (+00'30") | 404 / 9407 |
| 24 | | 03'33" | 408 / 9816 |
| 25 | | 02'51" | 12 / 9828 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 218.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 04'11" | 00:08'34" |
| 3 | 04'11" | 00:12'45" |
| 4 | 04'16" | 00:17'01" |
| 5 | 04'12" | 00:21'13" |
| 6 | 04'18" | 00:25'31" |
| 7 | 04'15" | 00:29'46" |
| 8 | 04'20" | 00:34'06" |
| 9 | 04'09" | 00:38'15" |
| 9.8 | 03'48" | 00:41'24" |
展開計圈分析
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