16.1 km | 01:22:14 | 05:06/km日期: 2021-04-25 08:18 - 平均心率: 145 - 卡路里: 913 Cal - 總步數: 16630 - 平均步頻: 202 - 平均步幅: 96 cm - 溫度: 24°C - 濕度: 72% - PM2.5: 良好(11)
Pace: 06'25" / 05'30" / 05'11" / 05'06" / 05'00" / 05'01" / 04'36" / 04'22" / 04'29" / 04'44" / 04'50" / 04'51" / 05'02" / 05'13" / 05'20" / 05'34" / 09'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'25" (+02'03") | 1008 / 1008 | 187 / 82 |
| 2 | | 05'24" (+01'02") | 1006 / 2014 | 196 / 94 |
| 3 | | 05'12" (+00'50") | 1007 / 3022 | 198 / 96 |
| 4 | | 05'00" (+00'38") | 1004 / 4026 | 201 / 99 |
| 5 | | 04'58" (+00'36") | 1003 / 5030 | 200 / 99 |
| 6 | | 05'00" (+00'38") | 1003 / 6033 | 201 / 99 |
| 7 | | 04'35" (+00'13") | 1002 / 7035 | 205 / 105 |
| 8 | | 04'22" | 1006 / 8041 | 208 / 109 |
| 9 | | 04'27" (+00'05") | 1011 / 9052 | 207 / 108 |
| 10 | | 04'42" (+00'20") | 1004 / 10057 | 207 / 102 |
| 11 | | 04'49" (+00'27") | 1001 / 11058 | 207 / 99 |
| 12 | | 04'49" (+00'27") | 1006 / 12064 | 207 / 100 |
| 13 | | 05'02" (+00'40") | 1007 / 13072 | 204 / 96 |
| 14 | | 05'08" (+00'46") | 1004 / 14076 | 203 / 95 |
| 15 | | 05'19" (+00'57") | 1002 / 15079 | 202 / 93 |
| 16 | | 05'34" (+01'12") | 1008 / 16087 | 200 / 89 |
| 17 | | 07'54" (+03'32") | 111 / 16199 | 215 / 58 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 :
202.41 km 
母子鱷魚 Black 40 累積 :
1462.2 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'30" | 00:11'55" |
| 3 | 05'11" | 00:17'06" |
| 4 | 05'06" | 00:22'12" |
| 5 | 05'00" | 00:27'12" |
| 6 | 05'01" | 00:32'13" |
| 7 | 04'36" | 00:36'49" |
| 8 | 04'22" | 00:41'11" |
| 9 | 04'29" | 00:45'40" |
| 10 | 04'44" | 00:50'24" |
| 11 | 04'50" | 00:55'14" |
| 12 | 04'51" | 01:00'05" |
| 13 | 05'02" | 01:05'07" |
| 14 | 05'13" | 01:10'20" |
| 15 | 05'20" | 01:15'40" |
| 16 | 05'34" | 01:21'14" |
| 16.1 | 08'56" | 01:22'14" |
展開計圈分析
留言 
