21.2 km | 02:17:54 | 06:30/km日期: 2021-05-02 15:38 - 總爬升: 263 m - 平均心率: 164 - 卡路里: 1236 Cal - 平均步頻: 158 - 溫度: 28°C - 濕度: 75%
Pace: 06'32" / 06'12" / 06'40" / 06'29" / 05'58" / 05'52" / 06'26" / 06'02" / 06'05" / 08'14" / 06'36" / 05'45" / 05'49" / 06'45" / 05'57" / 07'21" / 05'54" / 06'37" / 08'30" / 09'22" / 07'22" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'12") | 5000 / 5000 |
| 2 | | 06'13" (+00'03") | 5000 / 10000 |
| 3 | | 06'10" | 5000 / 15000 |
| 4 | | 07'03" (+00'53") | 5000 / 20000 |
| 5 | | 07'13" (+01'03") | 1206 / 21206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 143.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'12" | 00:12'44" |
| 3 | 06'40" | 00:19'24" |
| 4 | 06'29" | 00:25'53" |
| 5 | 05'58" | 00:31'51" |
| 6 | 05'52" | 00:37'43" |
| 7 | 06'26" | 00:44'09" |
| 8 | 06'02" | 00:50'11" |
| 9 | 06'05" | 00:56'16" |
| 10 | 08'14" | 01:04'30" |
| 11 | 06'36" | 01:11'06" |
| 12 | 05'45" | 01:16'51" |
| 13 | 05'49" | 01:22'40" |
| 14 | 06'45" | 01:29'25" |
| 15 | 05'57" | 01:35'22" |
| 16 | 07'21" | 01:42'43" |
| 17 | 05'54" | 01:48'37" |
| 18 | 06'37" | 01:55'14" |
| 19 | 08'30" | 02:03'44" |
| 20 | 09'22" | 02:13'06" |
| 21 | 07'22" | 02:20'28" |
| 21.2 | 06'32" | 02:21'49" |
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