27.2 km | 04:13:36 | 09:20/km日期: 2021-04-24 06:36 - 總爬升: 705 m - 地點: 陽明山(竹子湖) - 平均心率: 123 - 卡路里: 1825 Cal - 平均步頻: 142 - 溫度: 18°C - 濕度: 96% - PM2.5: 良好(3)
Pace: 10'53" / 08'32" / 08'15" / 09'40" / 10'26" / 13'29" / 11'26" / 13'11" / 09'47" / 10'02" / 10'27" / 08'48" / 10'03" / 07'10" / 05'47" / 07'20" / 10'04" / 10'54" / 14'02" / 08'25" / 08'26" / 09'05" / 09'05" / 08'41" / 08'17" / 08'55" / 09'05" / 11'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'53" (+05'06") | 1000 / 1000 |
2 | | 08'31" (+02'44") | 1000 / 2000 |
3 | | 08'15" (+02'28") | 1000 / 3000 |
4 | | 09'39" (+03'52") | 1000 / 4000 |
5 | | 10'26" (+04'39") | 1000 / 5000 |
6 | | 09'19" (+03'32") | 1000 / 6000 |
7 | | 11'25" (+05'38") | 1000 / 7000 |
8 | | 13'10" (+07'23") | 1000 / 8000 |
9 | | 09'47" (+04'00") | 1000 / 9000 |
10 | | 10'02" (+04'15") | 1000 / 10000 |
11 | | 10'26" (+04'39") | 1000 / 11000 |
12 | | 08'48" (+03'01") | 1000 / 12000 |
13 | | 10'03" (+04'16") | 1000 / 13000 |
14 | | 07'09" (+01'22") | 1000 / 14000 |
15 | | 05'47" | 1000 / 15000 |
16 | | 07'19" (+01'32") | 1000 / 16000 |
17 | | 10'03" (+04'16") | 1000 / 17000 |
18 | | 10'54" (+05'07") | 1000 / 18000 |
19 | | 09'48" (+04'01") | 1000 / 19000 |
20 | | 08'25" (+02'38") | 1000 / 20000 |
21 | | 08'26" (+02'39") | 1000 / 21000 |
22 | | 09'05" (+03'18") | 1000 / 22000 |
23 | | 09'04" (+03'17") | 1000 / 23000 |
24 | | 08'40" (+02'53") | 1000 / 24000 |
25 | | 08'17" (+02'30") | 1000 / 25000 |
26 | | 08'55" (+03'08") | 1000 / 26000 |
27 | | 09'04" (+03'17") | 1000 / 27000 |
28 | | 11'02" (+05'15") | 158 / 27158 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
4月累積里程 :
96.56 km New Balance MTNTRCS3 累積 :
481.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'53" | 00:10'53" |
2 | 08'32" | 00:19'25" |
3 | 08'15" | 00:27'40" |
4 | 09'40" | 00:37'20" |
5 | 10'26" | 00:47'46" |
6 | 13'29" | 01:01'15" |
7 | 11'26" | 01:12'41" |
8 | 13'11" | 01:25'52" |
9 | 09'47" | 01:35'39" |
10 | 10'02" | 01:45'41" |
11 | 10'27" | 01:56'08" |
12 | 08'48" | 02:04'56" |
13 | 10'03" | 02:14'59" |
14 | 07'10" | 02:22'09" |
15 | 05'47" | 02:27'56" |
16 | 07'20" | 02:35'16" |
17 | 10'04" | 02:45'20" |
18 | 10'54" | 02:56'14" |
19 | 14'02" | 03:10'16" |
20 | 08'25" | 03:18'41" |
21 | 08'26" | 03:27'07" |
22 | 09'05" | 03:36'12" |
23 | 09'05" | 03:45'17" |
24 | 08'41" | 03:53'58" |
25 | 08'17" | 04:02'15" |
26 | 08'55" | 04:11'10" |
27 | 09'05" | 04:20'15" |
27.2 | 11'00" | 04:22'00" |