18.4 km | 01:59:56 | 06:31/km日期: 2021-04-25 05:57 - 地點: 西瓜路跑12k+6k路線 - 平均心率: 162 - 卡路里: 936 Cal - 總步數: 21534 - 平均步頻: 179 - 平均步幅: 84 cm - 溫度: 23°C - 濕度: 74% - PM2.5: 良好(12)
Pace: 06'42" / 06'22" / 07'13" / 06'18" / 06'12" / 06'42" / 06'17" / 05'48" / 05'42" / 05'53" / 06'33" / 08'33" / 06'02" / 05'37" / 05'42" / 06'28" / 06'32" / 07'05" / 11'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'49" (+01'19") | 1000 / 1000 | 186 / 78 |
| 2 | | 06'22" (+00'52") | 1000 / 2000 | 189 / 82 |
| 3 | | 07'15" (+01'45") | 1002 / 3002 | 167 / 82 |
| 4 | | 06'25" (+00'55") | 1000 / 4003 | 184 / 84 |
| 5 | | 06'20" (+00'50") | 1000 / 5003 | 185 / 84 |
| 6 | | 06'47" (+01'17") | 1000 / 6003 | 182 / 80 |
| 7 | | 06'29" (+00'59") | 1001 / 7005 | 184 / 83 |
| 8 | | 05'48" (+00'18") | 1000 / 8005 | 190 / 90 |
| 9 | | 05'47" (+00'17") | 1000 / 9006 | 184 / 93 |
| 10 | | 06'04" (+00'34") | 1002 / 10009 | 184 / 89 |
| 11 | | 06'38" (+01'08") | 1000 / 11009 | 174 / 86 |
| 12 | | 08'33" (+03'03") | 1000 / 12010 | 151 / 77 |
| 13 | | 06'23" (+00'53") | 1002 / 13013 | 180 / 86 |
| 14 | | 05'30" | 1002 / 14015 | 189 / 95 |
| 15 | | 05'55" (+00'25") | 1001 / 15016 | 186 / 90 |
| 16 | | 06'54" (+01'24") | 1001 / 16018 | 178 / 80 |
| 17 | | 06'43" (+01'13") | 1001 / 17020 | 181 / 81 |
| 18 | | 07'12" (+01'42") | 1002 / 18022 | 167 / 82 |
| 19 | | 07'08" (+01'38") | 240 / 18262 | 171 / 81 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 185.12 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'22" | 00:13'04" |
| 3 | 07'13" | 00:20'17" |
| 4 | 06'18" | 00:26'35" |
| 5 | 06'12" | 00:32'47" |
| 6 | 06'42" | 00:39'29" |
| 7 | 06'17" | 00:45'46" |
| 8 | 05'48" | 00:51'34" |
| 9 | 05'42" | 00:57'16" |
| 10 | 05'53" | 01:03'09" |
| 11 | 06'33" | 01:09'42" |
| 12 | 08'33" | 01:18'15" |
| 13 | 06'02" | 01:24'17" |
| 14 | 05'37" | 01:29'54" |
| 15 | 05'42" | 01:35'36" |
| 16 | 06'28" | 01:42'04" |
| 17 | 06'32" | 01:48'36" |
| 18 | 07'05" | 01:55'41" |
| 18.3 | 16'06" | 01:59'56" |
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