12.3 km | 01:01:12 | 04:57/km日期: 2015-02-17 19:08 - 卡路里: 1055 Cal - 溫度: 21°C - 濕度: 63%
Pace: 05'01" / 05'03" / 04'56" / 04'36" / 04'36" / 04'55" / 04'48" / 04'42" / 05'01" / 04'54" / 05'16" / 05'24" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'21") | 1015 / 1015 |
| 2 | | 05'04" (+00'27") | 927 / 1942 |
| 3 | | 04'55" (+00'18") | 1010 / 2952 |
| 4 | | 04'37" | 1010 / 3963 |
| 5 | | 04'37" | 1007 / 4971 |
| 6 | | 04'53" (+00'16") | 1008 / 5979 |
| 7 | | 04'48" (+00'11") | 1013 / 6992 |
| 8 | | 04'42" (+00'05") | 1003 / 7996 |
| 9 | | 05'01" (+00'24") | 1017 / 9013 |
| 10 | | 04'52" (+00'15") | 1007 / 10020 |
| 11 | | 05'17" (+00'40") | 999 / 11019 |
| 12 | | 05'24" (+00'47") | 1014 / 12034 |
| 13 | | 05'15" (+00'38") | 345 / 12379 |
2月累積里程 : 114.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'03" | 00:10'04" |
| 3 | 04'56" | 00:15'00" |
| 4 | 04'36" | 00:19'36" |
| 5 | 04'36" | 00:24'12" |
| 6 | 04'55" | 00:29'07" |
| 7 | 04'48" | 00:33'55" |
| 8 | 04'42" | 00:38'37" |
| 9 | 05'01" | 00:43'38" |
| 10 | 04'54" | 00:48'32" |
| 11 | 05'16" | 00:53'48" |
| 12 | 05'24" | 00:59'12" |
| 12.3 | 05'56" | 01:01'12" |
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