12.2 km | 01:12:10 | 05:56/km日期: 2021-04-22 19:40 - 總爬升: 224 m - 平均心率: 143 - 卡路里: 667 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 90% - PM2.5: 良好(14)
Pace: 05'50" / 06'52" / 05'29" / 06'15" / 06'01" / 05'46" / 05'28" / 05'11" / 05'14" / 20'38" / 06'01" / 05'43" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+04'01") | 594 / 594 |
| 2 | | 03'33" (+00'07") | 413 / 1007 |
| 3 | | 45'35" (+42'09") | 46 / 1053 |
| 4 | | 03'26" | 848 / 1902 |
| 5 | | 06'47" (+03'21") | 1000 / 2902 |
| 6 | | 06'07" (+02'41") | 1000 / 3902 |
| 7 | | 05'59" (+02'33") | 1000 / 4902 |
| 8 | | 05'48" (+02'22") | 1000 / 5902 |
| 9 | | 05'34" (+02'08") | 1000 / 6902 |
| 10 | | 05'09" (+01'43") | 1000 / 7902 |
| 11 | | 05'12" (+01'46") | 1000 / 8902 |
| 12 | | 07'06" (+03'40") | 1000 / 9902 |
| 13 | | 06'15" (+02'49") | 1000 / 10902 |
| 14 | | 05'42" (+02'16") | 1000 / 11902 |
| 15 | | 06'01" (+02'35") | 249 / 12152 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
4月累積里程 : 378.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 06'52" | 00:12'42" |
| 3 | 05'29" | 00:18'11" |
| 4 | 06'15" | 00:24'26" |
| 5 | 06'01" | 00:30'27" |
| 6 | 05'46" | 00:36'13" |
| 7 | 05'28" | 00:41'41" |
| 8 | 05'11" | 00:46'52" |
| 9 | 05'14" | 00:52'06" |
| 10 | 20'38" | 01:12'44" |
| 11 | 06'01" | 01:18'45" |
| 12 | 05'43" | 01:24'28" |
| 12.2 | 06'21" | 01:25'26" |
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