21.4 km | 02:19:30 | 06:31/km日期: 2015-02-17 19:54 - 卡路里: 1310 Cal - 溫度: 17°C - 濕度: 82%
Pace: 05'44" / 05'52" / 05'44" / 05'40" / 05'44" / 05'56" / 05'40" / 05'40" / 05'44" / 05'40" / 06'52" / 07'24" / 07'24" / 07'12" / 07'04" / 08'20" / 07'00" / 07'12" / 05'56" / 05'32" / 09'44" / 09'31" /
2月累積里程 :
206.14 km ![](images/shoe.png)
Saucony Kinvara 4 累積 :
976.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'52" | 00:11'36" |
3 | 05'44" | 00:17'20" |
4 | 05'40" | 00:23'00" |
5 | 05'44" | 00:28'44" |
6 | 05'56" | 00:34'40" |
7 | 05'40" | 00:40'20" |
8 | 05'40" | 00:46'00" |
9 | 05'44" | 00:51'44" |
10 | 05'40" | 00:57'24" |
11 | 06'52" | 01:04'16" |
12 | 07'24" | 01:11'40" |
13 | 07'24" | 01:19'04" |
14 | 07'12" | 01:26'16" |
15 | 07'04" | 01:33'20" |
16 | 08'20" | 01:41'40" |
17 | 07'00" | 01:48'40" |
18 | 07'12" | 01:55'52" |
19 | 05'56" | 02:01'48" |
20 | 05'32" | 02:07'20" |
21 | 09'44" | 02:17'04" |
21.4 | 09'30" | 02:20'52" |