6.2 km | 00:39:40 | 06:23/km日期: 2021-04-22 18:12 - 平均心率: 146 - 卡路里: 380 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 65% - PM2.5: 良好(9)
Pace: 05'59" / 05'46" / 06'16" / 06'23" / 05'03" / 06'46" / 16'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'38") | 196 / 196 |
| 2 | | 05'56" (+01'13") | 185 / 381 |
| 3 | | 05'37" (+00'54") | 189 / 571 |
| 4 | | 05'43" (+01'00") | 189 / 760 |
| 5 | | 06'09" (+01'26") | 178 / 939 |
| 6 | | 06'07" (+01'24") | 182 / 1122 |
| 7 | | 05'39" (+00'56") | 185 / 1307 |
| 8 | | 05'25" (+00'42") | 202 / 1510 |
| 9 | | 05'40" (+00'57") | 179 / 1689 |
| 10 | | 05'56" (+01'13") | 184 / 1874 |
| 11 | | 05'43" (+01'00") | 189 / 2063 |
| 12 | | 06'28" (+01'45") | 179 / 2243 |
| 13 | | 06'13" (+01'30") | 190 / 2433 |
| 14 | | 05'53" (+01'10") | 192 / 2626 |
| 15 | | 06'24" (+01'41") | 187 / 2813 |
| 16 | | 06'52" (+02'09") | 186 / 3000 |
| 17 | | 06'49" (+02'06") | 185 / 3185 |
| 18 | | 06'21" (+01'38") | 193 / 3379 |
| 19 | | 06'33" (+01'50") | 190 / 3570 |
| 20 | | 06'34" (+01'51") | 184 / 3755 |
| 21 | | 05'43" (+01'00") | 200 / 3956 |
| 22 | | 05'32" (+00'49") | 192 / 4148 |
| 23 | | 05'16" (+00'33") | 192 / 4341 |
| 24 | | 04'50" (+00'07") | 196 / 4537 |
| 25 | | 04'50" (+00'07") | 192 / 4730 |
| 26 | | 04'43" | 186 / 4916 |
| 27 | | 05'49" (+01'06") | 208 / 5125 |
| 28 | | 06'24" (+01'41") | 187 / 5313 |
| 29 | | 06'20" (+01'37") | 189 / 5502 |
| 30 | | 06'47" (+02'04") | 191 / 5693 |
| 31 | | 06'53" (+02'10") | 183 / 5877 |
| 32 | | 07'58" (+03'15") | 179 / 6057 |
| 33 | | 18'32" (+13'49") | 143 / 6201 |
| 34 | | 39'18" (+34'35") | 9 / 6211 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 196.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'46" | 00:11'45" |
| 3 | 06'16" | 00:18'01" |
| 4 | 06'23" | 00:24'24" |
| 5 | 05'03" | 00:29'27" |
| 6 | 06'46" | 00:36'13" |
| 6.2 | 16'20" | 00:39'40" |
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