10.3 km | 00:45:04 | 04:21/km日期: 2021-04-22 18:39 - 平均心率: 168 - 卡路里: 510 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 65% - PM2.5: 良好(9)
Pace: 04'56" / 04'18" / 04'15" / 04'10" / 04'16" / 04'14" / 04'18" / 04'24" / 04'24" / 04'19" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'58") | 795 / 795 |
| 2 | | 04'15" (+00'06") | 420 / 1216 |
| 3 | | 04'18" (+00'09") | 403 / 1619 |
| 4 | | 04'15" (+00'06") | 413 / 2032 |
| 5 | | 04'14" (+00'05") | 412 / 2444 |
| 6 | | 04'12" (+00'03") | 415 / 2860 |
| 7 | | 04'14" (+00'05") | 417 / 3277 |
| 8 | | 04'12" (+00'03") | 410 / 3688 |
| 9 | | 04'15" (+00'06") | 414 / 4102 |
| 10 | | 04'09" | 416 / 4518 |
| 11 | | 04'12" (+00'03") | 418 / 4937 |
| 12 | | 04'11" (+00'02") | 418 / 5355 |
| 13 | | 04'14" (+00'05") | 412 / 5768 |
| 14 | | 04'19" (+00'10") | 415 / 6183 |
| 15 | | 04'22" (+00'13") | 414 / 6598 |
| 16 | | 04'14" (+00'05") | 421 / 7019 |
| 17 | | 04'24" (+00'15") | 414 / 7434 |
| 18 | | 04'25" (+00'16") | 415 / 7849 |
| 19 | | 04'25" (+00'16") | 419 / 8268 |
| 20 | | 04'24" (+00'15") | 413 / 8682 |
| 21 | | 04'24" (+00'15") | 412 / 9095 |
| 22 | | 04'26" (+00'17") | 412 / 9507 |
| 23 | | 04'15" (+00'06") | 412 / 9920 |
| 24 | | 04'15" (+00'06") | 405 / 10325 |
| 25 | | 04'45" (+00'36") | 16 / 10341 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 218.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'18" | 00:09'14" |
| 3 | 04'15" | 00:13'29" |
| 4 | 04'10" | 00:17'39" |
| 5 | 04'16" | 00:21'55" |
| 6 | 04'14" | 00:26'09" |
| 7 | 04'18" | 00:30'27" |
| 8 | 04'24" | 00:34'51" |
| 9 | 04'24" | 00:39'15" |
| 10 | 04'19" | 00:43'34" |
| 10.3 | 04'20" | 00:45'03" |
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