18.0 km | 01:35:49 | 05:19/km日期: 2021-04-21 04:49 - 總爬升: 161 m - 地點: 7🦶川 - 天氣: 暖 - 平均心率: 146 - 卡路里: 1147 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 85% - PM2.5: 良好(11)
Pace: 06'23" / 06'02" / 04'53" / 04'50" / 04'56" / 04'58" / 04'54" / 05'00" / 04'46" / 04'56" / 04'58" / 05'13" / 05'20" / 05'03" / 04'49" / 04'55" / 06'07" / 07'43" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+01'38") | 1000 / 1000 |
2 | | 06'01" (+01'16") | 1000 / 2000 |
3 | | 04'52" (+00'07") | 1000 / 3000 |
4 | | 04'50" (+00'05") | 1000 / 4000 |
5 | | 04'55" (+00'10") | 1000 / 5000 |
6 | | 04'57" (+00'12") | 1000 / 6000 |
7 | | 04'54" (+00'09") | 1000 / 7000 |
8 | | 04'59" (+00'14") | 1000 / 8000 |
9 | | 04'45" | 1000 / 9000 |
10 | | 04'56" (+00'11") | 1000 / 10000 |
11 | | 04'58" (+00'13") | 1000 / 11000 |
12 | | 05'11" (+00'26") | 1000 / 12000 |
13 | | 05'20" (+00'35") | 1000 / 13000 |
14 | | 05'02" (+00'17") | 999 / 13999 |
15 | | 04'49" (+00'04") | 1000 / 14999 |
16 | | 04'55" (+00'10") | 1000 / 15999 |
17 | | 06'06" (+01'21") | 1000 / 16999 |
18 | | 07'43" (+02'58") | 1000 / 17999 |
19 | | 07'27" (+02'42") | 9 / 18009 |
花蓮廖俊雄
![](https://s3-ap-northeast-1.amazonaws.com/itraveltech-tokyo/Marathon/record_photo/437893/2021/ori_607f58f2cd0d5.jpg)