18.0 km | 01:44:43 | 05:48/km日期: 2021-04-20 19:02 - 總爬升: 132 m - 平均心率: 134 - 卡路里: 819 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 56% - PM2.5: 良好(16)
Pace: 06'06" / 06'10" / 13'49" / 05'40" / 05'35" / 05'40" / 05'24" / 05'22" / 05'14" / 05'00" / 04'59" / 05'06" / 05'16" / 05'28" / 05'27" / 17'49" / 06'10" / 07'02" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+02'02") | 1000 / 1000 |
| 2 | | 06'10" (+01'11") | 1000 / 2000 |
| 3 | | 07'15" (+02'16") | 1000 / 3000 |
| 4 | | 05'39" (+00'40") | 1000 / 4000 |
| 5 | | 05'34" (+00'35") | 1000 / 5000 |
| 6 | | 05'39" (+00'40") | 1000 / 6000 |
| 7 | | 05'23" (+00'24") | 1000 / 7000 |
| 8 | | 05'21" (+00'22") | 1000 / 8000 |
| 9 | | 05'14" (+00'15") | 1000 / 9000 |
| 10 | | 04'59" | 1000 / 10000 |
| 11 | | 04'59" | 1000 / 11000 |
| 12 | | 05'06" (+00'07") | 1000 / 12000 |
| 13 | | 05'16" (+00'17") | 1000 / 13000 |
| 14 | | 05'27" (+00'28") | 1000 / 14000 |
| 15 | | 05'26" (+00'27") | 1000 / 15000 |
| 16 | | 06'42" (+01'43") | 1000 / 16000 |
| 17 | | 06'09" (+01'10") | 1000 / 17000 |
| 18 | | 07'01" (+02'02") | 1000 / 18000 |
| 19 | | 16'20" (+11'21") | 12 / 18012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
4月累積里程 : 378.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'10" | 00:12'16" |
| 3 | 13'49" | 00:26'05" |
| 4 | 05'40" | 00:31'45" |
| 5 | 05'35" | 00:37'20" |
| 6 | 05'40" | 00:43'00" |
| 7 | 05'24" | 00:48'24" |
| 8 | 05'22" | 00:53'46" |
| 9 | 05'14" | 00:59'00" |
| 10 | 05'00" | 01:04'00" |
| 11 | 04'59" | 01:08'59" |
| 12 | 05'06" | 01:14'05" |
| 13 | 05'16" | 01:19'21" |
| 14 | 05'28" | 01:24'49" |
| 15 | 05'27" | 01:30'16" |
| 16 | 17'49" | 01:48'05" |
| 17 | 06'10" | 01:54'15" |
| 18 | 07'02" | 02:01'17" |
| 18.0 | 16'19" | 02:01'29" |
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