28.2 km | 02:31:31 | 05:22/km日期: 2014-01-12 10:10 - 卡路里: 1902 Cal - 溫度: 18°C - 濕度: 78%
Pace: 05'49" / 06'01" / 06'00" / 05'36" / 05'13" / 05'13" / 05'13" / 05'24" / 04'59" / 05'05" / 05'07" / 04'59" / 05'24" / 05'22" / 05'32" / 05'25" / 05'21" / 05'30" / 05'27" / 05'19" / 05'24" / 05'16" / 05'01" / 05'29" / 05'13" / 05'33" / 05'15" / 05'21" / 05'31" /
1月累積里程 :
139.92 km ![](images/shoe.png)
ASICS GT2000 累積 :
429.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 06'01" | 00:11'50" |
3 | 06'00" | 00:17'50" |
4 | 05'36" | 00:23'26" |
5 | 05'13" | 00:28'39" |
6 | 05'13" | 00:33'52" |
7 | 05'13" | 00:39'05" |
8 | 05'24" | 00:44'29" |
9 | 04'59" | 00:49'28" |
10 | 05'05" | 00:54'33" |
11 | 05'07" | 00:59'40" |
12 | 04'59" | 01:04'39" |
13 | 05'24" | 01:10'03" |
14 | 05'22" | 01:15'25" |
15 | 05'32" | 01:20'57" |
16 | 05'25" | 01:26'22" |
17 | 05'21" | 01:31'43" |
18 | 05'30" | 01:37'13" |
19 | 05'27" | 01:42'40" |
20 | 05'19" | 01:47'59" |
21 | 05'24" | 01:53'23" |
22 | 05'16" | 01:58'39" |
23 | 05'01" | 02:03'40" |
24 | 05'29" | 02:09'09" |
25 | 05'13" | 02:14'22" |
26 | 05'33" | 02:19'55" |
27 | 05'15" | 02:25'10" |
28 | 05'21" | 02:30'31" |
28.2 | 05'30" | 02:31'31" |