21.1 km | 01:55:49 | 05:30/km日期: 2021-04-18 06:45 - 平均心率: 180 - 卡路里: 851 Cal - 平均步頻: 195 - 溫度: 21°C - 濕度: 72%
Pace: 05'48" / 05'07" / 05'02" / 05'02" / 04'55" / 04'53" / 05'04" / 05'24" / 05'05" / 05'13" / 05'45" / 05'55" / 05'21" / 05'29" / 05'57" / 05'25" / 06'25" / 05'17" / 05'22" / 06'11" / 06'20" / 14'50" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
4月累積里程 : 145.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'07" | 00:10'55" |
| 3 | 05'02" | 00:15'57" |
| 4 | 05'02" | 00:20'59" |
| 5 | 04'55" | 00:25'54" |
| 6 | 04'53" | 00:30'47" |
| 7 | 05'04" | 00:35'51" |
| 8 | 05'24" | 00:41'15" |
| 9 | 05'05" | 00:46'20" |
| 10 | 05'13" | 00:51'33" |
| 11 | 05'45" | 00:57'18" |
| 12 | 05'55" | 01:03'13" |
| 13 | 05'21" | 01:08'34" |
| 14 | 05'29" | 01:14'03" |
| 15 | 05'57" | 01:20'00" |
| 16 | 05'25" | 01:25'25" |
| 17 | 06'25" | 01:31'50" |
| 18 | 05'17" | 01:37'07" |
| 19 | 05'22" | 01:42'29" |
| 20 | 06'11" | 01:48'40" |
| 21 | 06'20" | 01:55'00" |
| 21.1 | 14'50" | 01:55'49" |
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