| 賽後評分: 濱海追瘋💪💪💪 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~149 | 65~79% | | 2:M馬拉松配速區 | 149~168 | 79~89% | | 3:T乳酸耐力區 | 168~173 | 89~92% | | 4:A無氧耐力區 | 173~184 | 92~97.5% | | 5:I最大耗氧區 | 184~189 | 97.5~100% | | 最大心率為189 點此去設定最大心率 |
4月累積里程 : 243.82 km MW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'52" | 00:06'52" | | 2 | 05'58" | 00:12'50" | | 3 | 06'04" | 00:18'54" | | 4 | 06'34" | 00:25'28" | | 5 | 05'51" | 00:31'19" | | 6 | 06'11" | 00:37'30" | | 7 | 05'53" | 00:43'23" | | 8 | 06'13" | 00:49'36" | | 9 | 06'58" | 00:56'34" | | 10 | 05'55" | 01:02'29" | | 11 | 05'59" | 01:08'28" | | 12 | 07'28" | 01:15'56" | | 13 | 06'11" | 01:22'07" | | 14 | 07'15" | 01:29'22" | | 15 | 06'10" | 01:35'32" | | 16 | 07'45" | 01:43'17" | | 17 | 06'15" | 01:49'32" | | 18 | 06'20" | 01:55'52" | | 19 | 06'32" | 02:02'24" | | 20 | 06'43" | 02:09'07" | | 21 | 09'15" | 02:18'22" | | 22 | 06'47" | 02:25'09" | | 23 | 06'48" | 02:31'57" | | 24 | 07'55" | 02:39'52" | | 25 | 06'40" | 02:46'32" | | 26 | 09'40" | 02:56'12" | | 27 | 07'00" | 03:03'12" | | 28 | 07'05" | 03:10'17" | | 29 | 08'40" | 03:18'57" | | 30 | 07'20" | 03:26'17" | | 31 | 07'30" | 03:33'47" | | 32 | 10'08" | 03:43'55" | | 33 | 07'29" | 03:51'24" | | 34 | 07'33" | 03:58'57" | | 35 | 10'25" | 04:09'22" | | 36 | 07'40" | 04:17'02" | | 37 | 08'05" | 04:25'07" | | 38 | 09'10" | 04:34'17" | | 39 | 08'15" | 04:42'32" | | 40 | 08'16" | 04:50'48" | | 41 | 10'36" | 05:01'24" | | 42 | 07'31" | 05:08'55" | | 42.5 | 07'00" | 05:12'33" |
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