11.5 km | 01:12:11 | 06:16/km日期: 2021-04-15 17:53 - 地點: 迎曦湖 - 天氣: 涼爽 - 平均心率: 156 - 卡路里: 742 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 65% - PM2.5: 良好(13)
Pace: 06'23" / 06'17" / 06'08" / 06'13" / 06'25" / 06'26" / 06'35" / 06'15" / 05'58" / 06'00" / 06'15" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'41") | 500 / 500 |
| 2 | | 06'07" (+00'10") | 500 / 1000 |
| 3 | | 06'20" (+00'23") | 500 / 1500 |
| 4 | | 06'12" (+00'15") | 500 / 2000 |
| 5 | | 06'09" (+00'12") | 500 / 2500 |
| 6 | | 06'06" (+00'09") | 500 / 3000 |
| 7 | | 06'12" (+00'15") | 500 / 3500 |
| 8 | | 06'14" (+00'17") | 500 / 4000 |
| 9 | | 06'17" (+00'20") | 500 / 4500 |
| 10 | | 06'31" (+00'34") | 500 / 5000 |
| 11 | | 06'19" (+00'22") | 500 / 5500 |
| 12 | | 06'31" (+00'34") | 500 / 6000 |
| 13 | | 06'40" (+00'43") | 500 / 6500 |
| 14 | | 06'30" (+00'33") | 500 / 7000 |
| 15 | | 06'16" (+00'19") | 500 / 7500 |
| 16 | | 06'14" (+00'17") | 500 / 8000 |
| 17 | | 05'57" | 500 / 8500 |
| 18 | | 05'57" | 500 / 9000 |
| 19 | | 05'59" (+00'02") | 500 / 9500 |
| 20 | | 06'00" (+00'03") | 500 / 10000 |
| 21 | | 06'08" (+00'11") | 500 / 10500 |
| 22 | | 06'20" (+00'23") | 500 / 11000 |
| 23 | | 06'41" (+00'44") | 489 / 11489 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 :
155.12 km 
ZEPRO ZM19A029503 累積 :
662.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'17" | 00:12'40" |
| 3 | 06'08" | 00:18'48" |
| 4 | 06'13" | 00:25'01" |
| 5 | 06'25" | 00:31'26" |
| 6 | 06'26" | 00:37'52" |
| 7 | 06'35" | 00:44'27" |
| 8 | 06'15" | 00:50'42" |
| 9 | 05'58" | 00:56'40" |
| 10 | 06'00" | 01:02'40" |
| 11 | 06'15" | 01:08'55" |
| 11.5 | 06'40" | 01:12'11" |
展開計圈分析
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