7.4 km | 00:52:37 | 07:06/km日期: 2021-04-14 20:31 - 平均心率: 115 - 卡路里: 379 Cal - 平均步頻: 152 - 溫度: 19°C - 濕度: 77% - PM2.5: 良好(15)
Pace: 06'48" / 07'05" / 07'11" / 08'47" / 07'02" / 06'58" / 06'51" / 08'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'07" (+00'06") | 424 / 424 |
| 2 | | 29'35" (+25'34") | 59 / 484 |
| 3 | | 04'06" (+00'05") | 425 / 909 |
| 4 | | 16'38" (+12'37") | 105 / 1014 |
| 5 | | 04'03" (+00'02") | 430 / 1444 |
| 6 | | 24'37" (+20'36") | 71 / 1516 |
| 7 | | 04'01" | 435 / 1951 |
| 8 | | 30'58" (+26'57") | 56 / 2007 |
| 9 | | 04'05" (+00'04") | 427 / 2435 |
| 10 | | 29'00" (+24'59") | 60 / 2496 |
| 11 | | 04'02" (+00'01") | 432 / 2928 |
| 12 | | 29'29" (+25'28") | 59 / 2987 |
| 13 | | 04'05" (+00'04") | 428 / 3415 |
| 14 | | 41'19" (+37'18") | 42 / 3458 |
| 15 | | 04'05" (+00'04") | 428 / 3886 |
| 16 | | 45'09" (+41'08") | 38 / 3925 |
| 17 | | 04'08" (+00'07") | 423 / 4348 |
| 18 | | 27'30" (+23'29") | 63 / 4412 |
| 19 | | 04'06" (+00'05") | 426 / 4838 |
| 20 | | 24'24" (+20'23") | 71 / 4910 |
| 21 | | 04'08" (+00'07") | 423 / 5333 |
| 22 | | 24'37" (+20'36") | 71 / 5404 |
| 23 | | 04'08" (+00'07") | 421 / 5826 |
| 24 | | 18'42" (+14'41") | 93 / 5920 |
| 25 | | 04'08" (+00'07") | 422 / 6342 |
| 26 | | 17'03" (+13'02") | 102 / 6444 |
| 27 | | 04'13" (+00'12") | 414 / 6859 |
| 28 | | 18'16" (+14'15") | 92 / 6951 |
| 29 | | 04'10" (+00'09") | 419 / 7371 |
| 30 | | 48'16" (+44'15") | 36 / 7407 |
| 31 | | 04:28'43" (+24'42") | 0 / 7407 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
228.28 km 
Asics 虎走6 累積 :
1097.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 07'05" | 00:13'53" |
| 3 | 07'11" | 00:21'04" |
| 4 | 08'47" | 00:29'51" |
| 5 | 07'02" | 00:36'53" |
| 6 | 06'58" | 00:43'51" |
| 7 | 06'51" | 00:50'42" |
| 7.4 | 08'32" | 00:54'11" |
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