15.3 km | 01:23:04 | 05:26/km日期: 2013-04-20 05:26 - 卡路里: 755 Cal - 溫度: 21°C - 濕度: 90%
Pace: 05'29" / 05'43" / 05'28" / 05'19" / 05'01" / 04'49" / 05'36" / 05'36" / 05'36" / 05'48" / 05'38" / 05'23" / 05'34" / 05'24" / 05'19" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'51") | 406 / 406 |
| 2 | | 05'13" (+00'27") | 399 / 805 |
| 3 | | 05'39" (+00'53") | 406 / 1212 |
| 4 | | 05'38" (+00'52") | 398 / 1611 |
| 5 | | 05'46" (+01'00") | 400 / 2011 |
| 6 | | 05'32" (+00'46") | 406 / 2418 |
| 7 | | 05'26" (+00'40") | 404 / 2823 |
| 8 | | 05'30" (+00'44") | 399 / 3222 |
| 9 | | 05'22" (+00'36") | 396 / 3619 |
| 10 | | 05'08" (+00'22") | 408 / 4027 |
| 11 | | 05'01" (+00'15") | 401 / 4429 |
| 12 | | 04'57" (+00'11") | 403 / 4832 |
| 13 | | 04'56" (+00'10") | 404 / 5236 |
| 14 | | 04'46" | 397 / 5634 |
| 15 | | 04'53" (+00'07") | 405 / 6039 |
| 16 | | 05'40" (+00'54") | 396 / 6436 |
| 17 | | 05'33" (+00'47") | 407 / 6844 |
| 18 | | 05'37" (+00'51") | 402 / 7246 |
| 19 | | 05'31" (+00'45") | 407 / 7653 |
| 20 | | 05'38" (+00'52") | 398 / 8052 |
| 21 | | 05'41" (+00'55") | 403 / 8456 |
| 22 | | 05'29" (+00'43") | 400 / 8857 |
| 23 | | 05'37" (+00'51") | 399 / 9257 |
| 24 | | 05'57" (+01'11") | 405 / 9663 |
| 25 | | 05'42" (+00'56") | 402 / 10065 |
| 26 | | 05'43" (+00'57") | 401 / 10467 |
| 27 | | 05'35" (+00'49") | 401 / 10869 |
| 28 | | 05'30" (+00'44") | 396 / 11266 |
| 29 | | 05'18" (+00'32") | 404 / 11670 |
| 30 | | 05'23" (+00'37") | 402 / 12072 |
| 31 | | 05'36" (+00'50") | 404 / 12476 |
| 32 | | 05'34" (+00'48") | 403 / 12880 |
| 33 | | 05'28" (+00'42") | 395 / 13275 |
| 34 | | 05'11" (+00'25") | 404 / 13679 |
| 35 | | 05'30" (+00'44") | 407 / 14087 |
| 36 | | 05'21" (+00'35") | 404 / 14492 |
| 37 | | 05'20" (+00'34") | 402 / 14894 |
4月累積里程 : 275.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'43" | 00:11'12" |
| 3 | 05'28" | 00:16'40" |
| 4 | 05'19" | 00:21'59" |
| 5 | 05'01" | 00:27'00" |
| 6 | 04'49" | 00:31'49" |
| 7 | 05'36" | 00:37'25" |
| 8 | 05'36" | 00:43'01" |
| 9 | 05'36" | 00:48'37" |
| 10 | 05'48" | 00:54'25" |
| 11 | 05'38" | 01:00'03" |
| 12 | 05'23" | 01:05'26" |
| 13 | 05'34" | 01:11'00" |
| 14 | 05'24" | 01:16'24" |
| 15 | 05'19" | 01:21'43" |
| 15.3 | 05'09" | 01:23'04" |
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