13.0 km | 01:02:21 | 04:47/km日期: 2015-02-11 15:30 - 地點: 北埔國小 - 卡路里: 1197 Cal - 溫度: 15°C - 濕度: 82%
Pace: 05'07" / 04'28" / 04'23" / 04'23" / 04'22" / 06'08" / 04'23" / 04'23" / 04'19" / 04'13" / 06'27" / 04'26" / 04'34" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'49") | 1007 / 1007 |
| 2 | | 04'28" (+00'13") | 1008 / 2015 |
| 3 | | 04'22" (+00'07") | 1004 / 3020 |
| 4 | | 04'24" (+00'09") | 1018 / 4039 |
| 5 | | 04'33" (+00'18") | 1013 / 5052 |
| 6 | | 05'53" (+01'38") | 1015 / 6067 |
| 7 | | 04'23" (+00'08") | 1009 / 7076 |
| 8 | | 04'23" (+00'08") | 1002 / 8079 |
| 9 | | 04'16" (+00'01") | 1011 / 9090 |
| 10 | | 04'15" | 1017 / 10108 |
| 11 | | 06'25" (+02'10") | 1001 / 11110 |
| 12 | | 04'31" (+00'16") | 1008 / 12118 |
| 13 | | 04'31" (+00'16") | 1007 / 13126 |
和爹 娘 早上拔蘿蔔 洗蘿蔔
下午切蘿蔔 灑粗鹽 石頭壓住 準備要曬成菜脯乾
純天然無施肥無農藥無添加防腐劑
忙完這些沒力跑了@@
2月累積里程 : 200.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'28" | 00:09'35" |
| 3 | 04'23" | 00:13'58" |
| 4 | 04'23" | 00:18'21" |
| 5 | 04'22" | 00:22'43" |
| 6 | 06'08" | 00:28'51" |
| 7 | 04'23" | 00:33'14" |
| 8 | 04'23" | 00:37'37" |
| 9 | 04'19" | 00:41'56" |
| 10 | 04'13" | 00:46'09" |
| 11 | 06'27" | 00:52'36" |
| 12 | 04'26" | 00:57'02" |
| 13 | 04'34" | 01:01'36" |
| 13.1 | 05'22" | 01:02'21" |
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