10.0 km | 00:53:52 | 05:22/km日期: 2021-04-13 18:01 - 總爬升: 193 m - 平均心率: 139 - 卡路里: 847 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 90% - PM2.5: 良好(27)
Pace: 05'10" / 05'14" / 05'18" / 05'36" / 05'39" / 05'40" / 05'24" / 05'22" / 05'16" / 05'09" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" | 1000 / 1000 |
| 2 | | 05'13" (+00'04") | 1000 / 2000 |
| 3 | | 05'18" (+00'09") | 1000 / 3000 |
| 4 | | 05'35" (+00'26") | 1000 / 4000 |
| 5 | | 05'39" (+00'30") | 1000 / 5000 |
| 6 | | 05'39" (+00'30") | 1000 / 6000 |
| 7 | | 05'23" (+00'14") | 1000 / 7000 |
| 8 | | 05'22" (+00'13") | 1000 / 8000 |
| 9 | | 05'15" (+00'06") | 1000 / 9000 |
| 10 | | 05'09" | 1000 / 10000 |
| 11 | | 04'24" | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 : 264.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'14" | 00:10'24" |
| 3 | 05'18" | 00:15'42" |
| 4 | 05'36" | 00:21'18" |
| 5 | 05'39" | 00:26'57" |
| 6 | 05'40" | 00:32'37" |
| 7 | 05'24" | 00:38'01" |
| 8 | 05'22" | 00:43'23" |
| 9 | 05'16" | 00:48'39" |
| 10 | 05'09" | 00:53'48" |
| 10.0 | 03'47" | 00:53'52" |
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