18.6 km | 01:49:49 | 05:55/km日期: 2015-02-10 18:47 - 卡路里: 1453 Cal - 溫度: 13°C - 濕度: 76%
Pace: 05'33" / 05'45" / 05'59" / 05'56" / 06'02" / 06'03" / 06'20" / 06'19" / 06'10" / 06'10" / 05'52" / 05'56" / 05'53" / 05'55" / 05'54" / 05'48" / 05'56" / 05'31" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'01") | 1000 / 1000 |
| 2 | | 05'45" (+00'14") | 1000 / 2000 |
| 3 | | 05'58" (+00'27") | 1000 / 3000 |
| 4 | | 05'56" (+00'25") | 1000 / 4000 |
| 5 | | 06'01" (+00'30") | 1000 / 5000 |
| 6 | | 06'03" (+00'32") | 1000 / 6000 |
| 7 | | 06'19" (+00'48") | 1000 / 7000 |
| 8 | | 06'19" (+00'48") | 1000 / 8000 |
| 9 | | 06'09" (+00'38") | 1000 / 9000 |
| 10 | | 05'59" (+00'28") | 1000 / 10000 |
| 11 | | 05'51" (+00'20") | 1000 / 11000 |
| 12 | | 05'55" (+00'24") | 1000 / 12000 |
| 13 | | 05'53" (+00'22") | 1000 / 13000 |
| 14 | | 05'55" (+00'24") | 1000 / 14000 |
| 15 | | 05'53" (+00'22") | 1000 / 15000 |
| 16 | | 05'47" (+00'16") | 1000 / 16000 |
| 17 | | 05'56" (+00'25") | 1000 / 17000 |
| 18 | | 05'31" | 1000 / 18000 |
| 19 | | 05'20" | 558 / 18558 |
2月累積里程 : 282.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'45" | 00:11'18" |
| 3 | 05'59" | 00:17'17" |
| 4 | 05'56" | 00:23'13" |
| 5 | 06'02" | 00:29'15" |
| 6 | 06'03" | 00:35'18" |
| 7 | 06'20" | 00:41'38" |
| 8 | 06'19" | 00:47'57" |
| 9 | 06'10" | 00:54'07" |
| 10 | 06'10" | 01:00'17" |
| 11 | 05'52" | 01:06'09" |
| 12 | 05'56" | 01:12'05" |
| 13 | 05'53" | 01:17'58" |
| 14 | 05'55" | 01:23'53" |
| 15 | 05'54" | 01:29'47" |
| 16 | 05'48" | 01:35'35" |
| 17 | 05'56" | 01:41'31" |
| 18 | 05'31" | 01:47'02" |
| 18.6 | 05'20" | 01:50'01" |
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